Nutrition Guides
If you’re looking to stay on track while eating your favorite foods, including fast food, I’m here to make it easier with countless menu nutrition guides.
Wendy’s Menu Calories & Nutrition Facts for Every Item
Taco Bell Menu Nutrition Guide For 2025 (With High-Protein & Low-Calorie Options)
Dunkin’ Caffeine Content Guide For All Drinks
Where to Find The Healthiest Low-Calorie Fast Food Breakfast in 2025
2025 Girl Scout Cookie Flavor Lineup & Nutrition Breakdown
McDonald’s Calories & Macros For Every Menu Item In 2025
KFC Healthy Options in 2025: KFC Menu Calories & Nutrition
The Best High-Protein and Low-Calorie Subway Options for 2025
Fitness
With a degree in health sciences, a background as a personal trainer, and a lifelong love of fitness, I’m here to help you on your fitness journey.
10 Crucial Fitness Lessons I Wish I Knew as a Beginner
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
EAA vs. BCAA Supplements: What’s the Difference & Which is Better?
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
Hands-On Review of Nuobell Adjustable Dumbbells
35 Different Exercises You Can Do With Lever Arms
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
Coffee & Caffeine
My love of coffee is undeniable. And as much as I focus on macros here on my blog, caffeine is not discussed nearly enough!
Dunkin’ Caffeine Content Guide For All Drinks
Caffeine Content in Starbucks vs Dunkin – Which Has The Highest Caffeine?
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Healthy Drink Guide & Unofficial Nutrition Calculator
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
10 Reasons to Try Nitro Cold Brew Coffee Right Now
Browse All The Posts
Didn’t find what you’re looking for? I’ve got you covered.
You are not a failure.
Understanding Fat Gain
Shifting your mindset about “unhealthy” breakfast options
How To Adjust Your Calories When Dieting
You don’t HAVE TO lose weight.
Stop Comparing Your Progress to Someone Else’s
Small Changes Can Lead to Big Calorie Differences
What 100 Calories Worth of Nuts Looks Like
Benefits of Egg Yolks
Keto Ice Cream vs Regular Ice Cream
What To Do After A Bad Diet Day
The Effects of Diet Culture
Dark Chocolate vs Milk Chocolate
Should You Be Tracking Macros?
A Caloric Guide To Condiments
You Can Overeat and Still Be in a Caloric Deficit
Stop Dieting Shaming
How Many Calories are in Different Types of Cheese
Things That Won’t Derail Your Progress
How Can Some People Eat Whatever They Want And Not Gain Weight?
Applying the 80/20 Rule to Dieting
Noodle Nutrition Guide
Breaking Down Protein Crackers
Nut & Seed Butter Nutrition Breakdown
Understanding misleading nutrition marketing
100 Calories of Fruit
“Good Carbs” vs “Bad Carbs”
Calories in French Vanilla Iced Coffee
Deli Meat Nutrition Guide
Movie Theater Food Guide
Sushi Nutrition Guide
Minerals Cheat Sheet
Seafood Nutrition Guide
Living With Anxiety
75 Different Names For Sugar
I am stronger than anxiety.
10 things I’ve learned after one year of working for myself
How Much Does A Fitness Training Website Cost? Your Definitive Guide.
Do personal trainers need to have a website?
