Nutrition Guides
If you’re looking to stay on track while eating your favorite foods, including fast food, I’m here to make it easier with countless menu nutrition guides.
Is CAVA Actually Healthy? | Full Menu Nutrition Breakdown
Calories in Sushi & Sashimi | Which is Best For Dieting?
Starbucks Full Menu Calories & Nutrition
Del Taco Nutrition Guide: Calories & Macros for Every Menu Item
In-N-Out Menu Nutrition Guide (With Calorie Calculator)
Chick-fil-A Macros Guide | How Healthy is Chick-fil-A?
Healthy Eating at Panera: Breaking Down The Healthiest Panera Menu Options
Calories in Every Fast Food Chicken Sandwich | Which is the Healthiest?
Fitness
With a degree in health sciences, a background as a personal trainer, and a lifelong love of fitness, I’m here to help you on your fitness journey.
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
EAA vs. BCAA Supplements: What’s the Difference & Which is Better?
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
Hands-On Review of Nuobell Adjustable Dumbbells
35 Different Exercises You Can Do With Lever Arms
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
What is TDEE & How Do I Calculate Mine?
Coffee & Caffeine
My love of coffee is undeniable. And as much as I focus on macros here on my blog, caffeine is not discussed nearly enough!
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Donuts Interactive Nutrition Calculator & Drink Guide
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
10 Reasons to Try Nitro Cold Brew Coffee Right Now
21 Perfect Gift Ideas for Iced Coffee Lovers
Dunkin’ Caffeine Content Guide For All Drinks
Browse All The Posts
Didn’t find what you’re looking for? I’ve got you covered.
How To Adjust Your Calories When Dieting
You don’t HAVE TO lose weight.
Stop Comparing Your Progress to Someone Else’s
Small Changes Can Lead to Big Calorie Differences
What 100 Calories Worth of Nuts Looks Like
Benefits of Egg Yolks
Keto Ice Cream vs Regular Ice Cream
What To Do After A Bad Diet Day
The Effects of Diet Culture
Dark Chocolate vs Milk Chocolate
Should You Be Tracking Macros?
A Caloric Guide To Condiments
You Can Overeat and Still Be in a Caloric Deficit
Stop Dieting Shaming
How Many Calories are in Different Types of Cheese
Things That Won’t Derail Your Progress
How Can Some People Eat Whatever They Want And Not Gain Weight?
Applying the 80/20 Rule to Dieting
Noodle Nutrition Guide
Breaking Down Protein Crackers
Nut & Seed Butter Nutrition Breakdown
Understanding misleading nutrition marketing
100 Calories of Fruit
“Good Carbs” vs “Bad Carbs”
Calories in French Vanilla Iced Coffee
Deli Meat Nutrition Guide
Movie Theater Food Guide
Sushi Nutrition Guide
Minerals Cheat Sheet
Seafood Nutrition Guide
Living With Anxiety
75 Different Names For Sugar
I am stronger than anxiety.
10 things I’ve learned after one year of working for myself
How Much Does A Fitness Training Website Cost? Your Definitive Guide.
Do personal trainers need to have a website?
