Low-Carb Recipes – No Cheat Day Needed

Stacked peanut butter cups

One of my specialties is taking recipes that would normally be packed with carbs & sugar and turning them into a low-carb treat. Whether you’re following a keto diet or watching your sugar intake, these recipes will satisfy you.

Protein Chocolate peanut butter

High-Protein Chocolate Peanut Butter Spread

80 Calories

4.5g Fat 3g Carbs 8g Protein

Delicious high-protein chocolate bars

Protein Chocolate Candy Bars (Cookies ‘N Cream & Dark Chocolate)

330 Calories

29.5g Fat 2.5g Carbs 18g Protein

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

65 Calories

0.5g Fat 12g Carbs 8g Protein

Stack of protein blondies

Soft & Gooey Protein Blondies (With 10g Protein)

145 Calories

9g Fat 9g Carbs 10g Protein

Protein Graham Crackers

High-Protein Graham Crackers (2X The Protein of Regular Graham Crackers)

60 Calories

2.5g Fat 6g Carbs 2.5g Protein

Mini protein cheesecake

Mini Protein Cheesecakes (With 10g Protein Each)

130 Calories

6g Fat 9g Carbs 10g Protein

Protein Cookie Skillet

High-Protein Chocolate Chip Skillet Cookie

190 Calories

11g Fat 12g Carbs 13g Protein

Protein nutter butter

Protein Nutter Butter Cookies

165 Calories

11g Fat 7g Carbs 12g Protein

Spoonful of protein brownie batter

High-Protein Edible Brownie Batter

230 Calories

8g Fat 19g Carbs 28g Protein

Protein peanut butter cups recipe

Protein Peanut Butter Cups (Taste like Reese’s!)

100 Calories

8g Fat 3g Carbs 5.5g Protein

Protein snickerdoodle cookies

High-Protein Snickerdoodle Cookies (Keto-Friendly)

95 Calories

6g Fat 1g Carbs 5g Protein

Melt in your mouth snowball cookies

Melt In Your Mouth Snowball Cookies

55 Calories

3g Fat 3g Carbs 3.5g Protein

Protein gingerbread cookies

High-Protein Gingerbread Cookies

85 Calories

3.5g Fat 9g Carbs 5g Protein

Protein sugar cookies

The Perfect Low-Calorie Sugar Cookies

40 Calories

2g Fat 2.5g Carbs 2.5g Protein

Healthy PB Blossoms

Healthy No-Bake Peanut Butter Blossoms

110 Calories

7.5g Fat 6g Carbs 6g Protein

Protein Chocolate Crinkle Cookies

Healthy Chocolate Crinkle Cookies (Protein Packed)

85 Calories

4g Fat 9g Carbs 5g Protein

High protein hot chocolate

Protein Hot Chocolate Mix Recipe To Make in Bulk

75 Calories

2g Fat 4g Carbs 13g Protein

Pumpkin cheesecake protein cookies

Healthy Pumpkin Cheesecake Cookies (High Protein & Low Carb)

145 Calories

9g Fat 4.5g Carbs 12g Protein

Protein pumpkin cookies

The Softest Protein Pumpkin Cookies (Keto-Friendly & Gluten-Free)

60 Calories

4.5g Fat 1g Carbs 4g Protein

Protein scrambled eggs

High-Protein Scrambled Eggs (3 Different Ways)

270 Calories

14g Fat 4g Carbs 29g Protein

Dairy free chocolate blizzard

Dairy-Free Chocolate Peanut Butter Cookie Dough Blizzard

250 Calories

17g Fat 17.5g Carbs 14g Protein

Low Calorie Cookies

Low Calorie Cookies With Only 20 Calories!

22 Calories

1.5g Fat 3g Carbs 1g Protein

Keto Protein Cookies

The Best Keto Protein Cookie Recipe (1g Net Carb)

60 Calories

5g Fat 2g Carbs 4g Protein

Cinnamon roll protein cookie

Low-Calorie Cinnamon Roll Cookies (Protein-Packed)

75 Calories

4g Fat 6g Carbs 4g Protein

Healthy high-protein oreos

Healthy High-Protein Oreo Cookies

55 Calories

3g Fat 4g Carbs 4g Protein

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers (Perfect for Meal Prep)

130 Calories

4g Fat 8g Carbs 16g Protein

Protein Oreo Cheesecake Bites

Protein Oreo Cheesecake Bites

45 Calories

1g Fat 5g Carbs 4g Protein

Protein Oreo Sushi Roll

High-Protein Oreo Sushi Roll

110 Calories

6g Fat 8.5g Carbs 7.5g Protein

Twix Protein Cookies

Healthier High-Protein Twix Cookies

115 Calories

7g Fat 9g Carbs 6g Protein

Protein Ice Cream Bars

Protein Ice Cream Bars

175 Calories

11g Fat 17g Carbs 9g Protein

Low Calorie Fudgsicles

Low-Calorie Fudgsicles

60 Calories

2g Fat 7g Carbs 4.5g Protein

Easy Cookies & Cream Fudge

Microwave Cookies and Cream Fudge

80 Calories

5g Fat 6.5g Carbs 2.5g Protein

Brownie Batter Stuffed Protein Cookies

Brownie Batter Stuffed Protein Cookies

218 Calories

15g Fat 9g Carbs 18g Protein

One-Minute Protein Caramel Sauce

45 Calories

3g Fat 0g Carbs 4g Protein

Easy microwave chocolate fudge

Easy Chocolate Fudge

80 Calories

4g Fat 7g Carbs 3g Protein

Keto protein brownies

The BEST Whey Protein Brownies (Gluten-Free & Keto)

105 Calories

5g Fat 6g Carbs 11g Protein

No Bake Vegan Brownies Recipe

No-Bake Vegan Brownies

90 Calories

5g Fat 9g Carbs 6g Protein

Protein Snickers Cold Brew

Protein Snickers Cold Brew

135 Calories

4.5g Fat 3.5g Carbs 19g Protein

Protein Oreo Recipe

Oreo Protein Brownies

125 Calories

8g Fat 4g Carbs 12g Protein

Dark Chocolate Espresso Protein Brownies

Dark Chocolate Espresso Protein Brownies

105 Calories

6g Fat 6g Carbs 9g Protein

Espresso Chocolate Chip Popsicles

Espresso Chocolate Chip Popsicles

30 Calories

0.5g Fat 4g Carbs 2g Protein

Protein Oreo Cheesecake Cookies

Protein Oreo Cheesecake Cookies

65 Calories

3.5g Fat 4g Carbs 5g Protein

Brownie batter stuffed cookie cups

Brownie Batter Stuffed Cookie Cups

250 Calories

13.5g Fat 13.5g Carbs 20.5g Protein

Low Carb Thanksgiving Sandwich

320 Calories

9.5g Fat 7g Carbs 43g Protein

Protein Magic Shell Recipe

Healthy Magic Shell

60 Calories

6g Fat 1g Carbs 2.5g Protein