Calorie & Macro Calculator
Simply fill the form out below, and you’ll get an email with your specific calorie & macro recommendations. Rather than just spit out numbers, I’m going to break down why I recommend the numbers I do.
This calculator is going to recommend your maintenance calories & macros, because that gives us the best starting point. If your goal is weight loss or weight gain, you’ll be getting plenty of info on how I recommend adjusting those numbers. See the FAQ below the calculator if ya still have questions.
You’ve Got Your Results… Now What?
I’ve got a ton of blog posts here on my website to help you dive in further to calories, macros, and everything in between! Check out some of my recent posts: