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FREE Calorie & Macro Calculator

Simply fill the form out below to get your instant results.

Pounds
If you're used to kg, divide your weight by .453592 to get the pounds. For example, 56kg = 123 pounds. Or, Google can convert it for ya.
inches
If you're used to cm, divide your height by 2.54 to get the inches. For example, 170cm = 67 inches. Or, Google can convert it for ya.
years
Your activity factor is simply the amount of activity you typically do. Most people fall into the "moderately active" category, but choose whichever best applies to you! If you workout 3-4 days per week, even if you sit on your butt at work all day, we'd call that moderately active. We use this number to calculate our caloric needs without having to worry about the calories burned from every individual workout.
This allows me to send you way more information regarding your specific macros and my recommendations. If you don't want to leave your email, that's totally fine! If you do, just know that you can unsubscribe for my list at any time.

FAQs

These results are for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.