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Calorie & Macro Calculator

Simply fill the form out below, and you’ll get an email with your specific calorie & macro recommendations. Rather than just spit out numbers, I’m going to break down why I recommend the numbers I do.

This calculator is going to recommend your maintenance calories & macros, because that gives us the best starting point. If your goal is weight loss or weight gain, you’ll be getting plenty of info on how I recommend adjusting those numbers. See the FAQ below the calculator if ya still have questions.

If you're used to kg, divide your weight by .453592 to get the pounds. For example, 56kg = 123 pounds. Or, Google can convert it for ya.
If you're used to cm, divide your height by 2.54 to get the inches. For example, 170cm = 67 inches. Or, Google can convert it for ya.
Your activity factor is simply the amount of activity you typically do. Most people fall into the "moderately active" category, but choose whichever best applies to you! If you workout 3-4 days per week, even if you sit on your butt at work all day, we'd call that moderately active. We use this number to calculate our caloric needs without having to worry about the calories burned from every individual workout.


You’ve Got Your Results… Now What?

I’ve got a ton of blog posts here on my website to help you dive in further to calories, macros, and everything in between! Check out some of my recent posts: