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Get Your Own Custom Calorie & Macro Recommendations

Welcome to my calorie & macro calculator! This calculator will give you the macros that I personally recommend. These are only recommendations though, and not set in stone. If you want a detailed breakdown explaining why I recommend specific macros, make sure you download your (free) customized email report!

These results are for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other healthcare professional for medical advice.

Calorie Calculator- 2023 Update


*Most people fall into the "moderately active" category, but choose whichever best applies to you and don't overthink it. We use this number to calculate our caloric needs without having to worry about the calories burned from every individual workout.

This allows me to send you more details regarding your specific macros along with my personal recommendations. If you don't want to leave your email, that's totally fine! If you do, you'll be added to my once-weekly email list, but you're free to unsubscribe at any time and will only minimally hurt my feelings.