Quick Recipes – No Cheat Day Needed

Protein popcorn recipe

Short on time? These recipes can all be made in 20 minutes or less! Now you have no excuse not to have delicious & healthy food at all times.

Healthy PB Blossoms

Healthy No-Bake Peanut Butter Blossoms

110 Calories

7.5g Fat 6g Carbs 6g Protein

Jar of protein caramel sauce

One-Minute Protein Caramel Sauce

25 Calories

1.5g Fat 0g Carbs 2.5g Protein

High-protein chocolate french toast

Protein-Packed Double Chocolate French Toast

465 Calories

11g Fat 65g Carbs 39g Protein

Bite of no-bake cosmic brownie

No-Bake Cosmic Brownies (Vegan & High-Protein)

100 Calories

5g Fat 11g Carbs 6g Protein

Protein Chocolate peanut butter

High-Protein Chocolate Peanut Butter Spread

80 Calories

4.5g Fat 3g Carbs 8g Protein

Jar of protein peanut butter

Creamy Protein Peanut Butter (Low Calorie & High Protein)

90 Calories

4.5g Fat 4g Carbs 9g Protein

Delicious high-protein chocolate bars

Protein Chocolate Candy Bars (Cookies ‘N Cream & Dark Chocolate)

330 Calories

29.5g Fat 2.5g Carbs 18g Protein

Chocolate peanut butter protein bars

Peanut Butter Chocolate Protein Bars (Only 115 Calories)

115 Calories

6g Fat 8.5g Carbs 7.5g Protein

Apple Pie Protein Pancakes

Apple Pie Protein Pancakes

360 Calories

7g Fat 46g Carbs 27g Protein

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

65 Calories

0.5g Fat 12g Carbs 8g Protein

Strawberry Shortcake Ice Cream Bar

Simple Strawberry Shortcake Ice Cream Bars Recipe

80 Calories

1.5g Fat 16.5g Carbs 3g Protein

Sugar Cookie Protein Bars

No-Bake Sugar Cookie Protein Bars

215 Calories

10g Fat 16g Carbs 17g Protein

Dipping biscoff cookie in cookie butter

Biscoff Protein Cookie Butter (Just 3 Ingredients)

85 Calories

3g Fat 9g Carbs 6g Protein

Pita wedges

Soft Pita Chips in Under 30 Minutes (From Scratch)

140 Calories

2.5g Fat 23g Carbs 6g Protein

Bowl of spicy feta dip

Low-Calorie Spicy Feta Dip

25 Calories

1g Fat 2g Carbs 2g Protein

High-protein red velvet cookie dough

Healthy Red Velvet Cookie Dough (40g Protein Per Bowl)

255 Calories

12g Fat 20g Carbs 20g Protein

Spoonful of protein brownie batter

High-Protein Edible Brownie Batter

230 Calories

8g Fat 19g Carbs 28g Protein

Air fryer donut holes

Protein Donut Holes in the Air Fryer (No Yeast Required)

35 Calories

1g Fat 4g Carbs 2.5g Protein

Protein Cookie Dough (4 Flavors)

The Best Protein Cookie Dough (With 4 Flavor Options)

210 Calories

8.5g Fat 12g Carbs 22g Protein

How to make protein fluff

How to Make Delicious Protein Fluff With Just 3 Ingredients

285 Calories

2g Fat 29g Carbs 38g Protein

Protein peanut butter cups recipe

Protein Peanut Butter Cups (Taste like Reese’s!)

100 Calories

8g Fat 3g Carbs 5.5g Protein

Easy ground beef fried rice

15-Minute Ground Beef Fried Rice

370 Calories

11g Fat 36g Carbs 30g Protein

High-protein bagels

30-Minute Protein Bagels with 19g Protein

240 Calories

0g Fat 40g Carbs 19g Protein

Stack of cookie dough protein bars

Chocolate Chip Cookie Dough Protein Bars (No-Bake)

215 Calories

10g Fat 14g Carbs 18g Protein

Melt in your mouth snowball cookies

Melt In Your Mouth Snowball Cookies

55 Calories

3g Fat 3g Carbs 3.5g Protein

High protein hot chocolate

Protein Hot Chocolate Mix Recipe To Make in Bulk

75 Calories

2g Fat 4g Carbs 13g Protein

Vegan chocolate chip cookies

Vegan (And Gluten-Free) No-Bake Protein Cookies

100 Calories

3.5g Fat 10g Carbs 8g Protein

Protein pumpkin truffles

No-Bake Pumpkin Pie Protein Truffles

35 Calories

0.5g Fat 4.5g Carbs 3.5g Protein

Protein scrambled eggs

High-Protein Scrambled Eggs (3 Different Ways)

270 Calories

14g Fat 4g Carbs 29g Protein

Protein Banana Pancakes

The Best (And Easiest) Banana Protein Pancake Recipe

365 Calories

6g Fat 60g Carbs 20g Protein

Cinnamon Toast Crunch French Toast

The Ultimate Cinnamon Toast Crunch French Toast (With a Protein Twist)

440 Calories

11g Fat 68g Carbs 24g Protein

Mini Pizza Bagels

Homemade Mini Pizza Bagels in 30 Minutes

43 Calories

0.5g Fat 7.5g Carbs 3g Protein

Asian turkey meatballs

Healthy Sweet Asian Turkey Meatballs in 15 Minutes

255 Calories

10.5g Fat 14g Carbs 24g Protein

Chocolate protein waffle stack

Double Chocolate Protein Waffles Recipe

330 Calories

11g Fat 43g Carbs 18g Protein

Protein Fried Ice Cream

High-Protein “Fried” Ice Cream

195 Calories

6g Fat 32g Carbs 11g Protein

Chocolate Pancake stack

High-Protein Chocolate Pancakes from Pancake Mix

330 Calories

11g Fat 43g Carbs 18g Protein

Pancake in a mug

High-Protein Microwave Pancake in a Mug in One Minute

240 Calories

6g Fat 28g Carbs 15g Protein

Easy Naan Recipe Without Yeast

Quick Naan Bread Without Yeast (Only 3 Ingredients!)

175 Calories

0g Fat 34g Carbs 9g Protein

Vegan Protein Pancakes

Delicious Vegan Protein Pancakes With Only 3 Ingredients

105 Calories

1g Fat 18g Carbs 5.5g Protein

Simple Bonuts Recipe

Soft & Fluffy Bonuts (Biscuit Donuts)

45 Calories

2g Fat 6g Carbs 1g Protein

Protein powder mug cakes

Protein Powder Mug Cakes in Just 60 Seconds (Easily Customizable)

255 Calories

6g Fat 33g Carbs 22g Protein

Protein popcorn recipe

Protein Popcorn: Low-Calorie & Customizable

145 Calories

5g Fat 15g Carbs 10g Protein

Healthy coleslaw recipe

Low-Calorie Creamy Coleslaw

30 Calories

0g Fat 5.5g Carbs 1g Protein

Bite of Nutella cookies

3 Ingredient Peanut Butter Nutella Cookies

145 Calories

7g Fat 14g Carbs 6g Protein

Simple Protein Pancakes

Fluffy Protein Pancakes with Only 3 Ingredients

105 Calories

1g Fat 18g Carbs 6.5g Protein

Protein Milkshakes

Protein Milkshakes Perfect for Meal Prep

255 Calories

2g Fat 22g Carbs 38g Protein

Trader Joes Hashbrowns

How to Cook Trader Joe’s Hashbrowns (4 Different Ways)

120 Calories

6g Fat 15g Carbs 1g Protein

Edible sugar cookie dough

Edible Cut-Out Sugar Cookie Dough

70 Calories

4g Fat 4g Carbs 5g Protein

Air Fryer Arancini on Plate

Air Fryer Arancini (Crispy Italian Rice Balls)

150 Calories

1g Fat 21g Carbs 9g Protein

Trader Joe's Orange Chicken

The BEST Way To Cook Trader Joe’s Orange Chicken

320 Calories

16g Fat 24g Carbs 21g Protein