Quick Recipes

High-Protein Microwave Pancake in a Mug in One Minute

Creamy Cold Brew Smoothies With Only 4 Ingredients

Quick Naan Bread Without Yeast (Only 3 Ingredients!)

Creamy Protein Peanut Butter (Low Calorie & High Protein)

Delicious Vegan Protein Pancakes With Only 3 Ingredients

Soft & Fluffy Bonuts (Biscuit Donuts)

Protein Powder Mug Cakes in Just 60 Seconds (Easily Customizable)

Protein Popcorn: Low-Calorie & Customizable

Low-Calorie Creamy Coleslaw

3 Ingredient Peanut Butter Nutella Cookies

No-Bake Cookie Dough Protein Bars with 18g Protein

Fluffy Protein Pancakes with Only 3 Ingredients

Protein Milkshakes Perfect for Meal Prep

Protein Peanut Butter Cups (Taste like Reese’s!)

How to Cook Trader Joe’s Hashbrowns (4 Different Ways)

Melt In Your Mouth Snowball Cookies

Edible Cut-Out Sugar Cookie Dough

Healthy No-Bake Peanut Butter Blossom Cookies

Protein Cookie Butter Spread

Air Fryer Arancini (Crispy Italian Rice Balls)

High-Protein Edible Brownie Batter

The BEST Way To Cook Trader Joe’s Orange Chicken

Protein Overnight Oats (With Ten Different Flavor Options)

High-Protein Apple Pie Parfait

Air Fryer Pumpkin Pie Donut Holes

No-Bake Pumpkin Pie Protein Truffles

Protein Tortillas With 100 Calories & 9g of Protein

No-Bake Protein Cookies

Healthy No-Bake Cheesecake Bites (High-Protein!)

Air Fryer Taco Bell Cinnamon Twists (Easy Copycat Recipe)

Healthy Meatballs Without Breadcrumbs or Eggs

Quick & Simple Bacon Mac & Cheese

Edible Red Velvet Cookie Dough with 40g Protein

Lower Calorie, Lower Carb White Hot Chocolate (Dairy-Free)

Air Fryer Protein Donuts in Under 30 Minutes

How to Make Delicious Protein Fluff With Just 3 Ingredients

Deliciously Crispy 3-Ingredient Churro Waffles

Protein Rice Krispies Treats

High-Protein Air Fryer Bagel Chips

High-Protein Oreo Sushi Roll

Homemade Healthier Dunkaroo Dip

Stuffed No-Bake Cookie Dough Bites

Easy Air Fryer Pita Chips (From Scratch or From Store-Bought Pita)

Spicy Feta Dip (Tirokafteri) – Low Calorie Dip

Healthy Strawberry Shortcake Ice Cream Bars

Protein Ice Cream Bars

High-Protein “Fried” Ice Cream

Chocolate Chip Cookie Dough Frozen Yogurt Popsicles

Low-Calorie Fudgsicles

The Best Edible Protein Cookie Dough