Breakfast Recipes – No Cheat Day Needed

High-protein bagels

Breakfast is my favorite meal of the day, and with these recipes, you’ll soon see why. Whether you prefer something sweet or savory, there’s a healthy, high-protein breakfast option for you.

Protein Chocolate peanut butter

High-Protein Chocolate Peanut Butter Spread

80 Calories

4.5g Fat 3g Carbs 8g Protein

Chocolate peanut butter protein bars

Peanut Butter Chocolate Protein Bars (Only 115 Calories)

115 Calories

6g Fat 8.5g Carbs 7.5g Protein

Apple Pie Protein Pancakes

Apple Pie Protein Pancakes

360 Calories

7g Fat 46g Carbs 27g Protein

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

65 Calories

0.5g Fat 12g Carbs 8g Protein

Oreo cinnamon roll

High-Protein Cookies & Cream Cinnamon Rolls

190 Calories

6g Fat 22g Carbs 12g Protein

Air fryer donut holes

Protein Donut Holes in the Air Fryer (No Yeast Required)

35 Calories

1g Fat 4g Carbs 2.5g Protein

Chocolate donut holes

Protein Chocolate Donut Holes (in the Air Fryer)

35 Calories

1g Fat 5g Carbs 2g Protein

Protein cereal recipe

The Best Homemade Protein Cereal (Cinnamon Toast Crunch Copycat)

155 Calories

5.5g Fat 16g Carbs 10g Protein

Protein banana muffins

Delicious Low-Calorie Protein Banana Muffins (No Protein Powder Needed)

125 Calories

2g Fat 22g Carbs 5.5g Protein

Interior of protein cinnamon roll

Soft & Fluffy Protein Cinnamon Rolls with 12g of Protein

175 Calories

5g Fat 20g Carbs 12g Protein

High-protein bagels

30-Minute Protein Bagels with 19g Protein

240 Calories

0g Fat 40g Carbs 19g Protein

Stack of cookie dough protein bars

Chocolate Chip Cookie Dough Protein Bars (No-Bake)

215 Calories

10g Fat 14g Carbs 18g Protein

Oatmeal Brownies With Protein

Mouthwatering Oatmeal Brownies (With Protein)

200 Calories

9g Fat 23g Carbs 10g Protein

Protein scrambled eggs

High-Protein Scrambled Eggs (3 Different Ways)

270 Calories

14g Fat 4g Carbs 29g Protein

Protein Banana Pancakes

The Best (And Easiest) Banana Protein Pancake Recipe

365 Calories

6g Fat 60g Carbs 20g Protein

Cinnamon Toast Crunch French Toast

The Ultimate Cinnamon Toast Crunch French Toast (With a Protein Twist)

440 Calories

11g Fat 68g Carbs 24g Protein

Chocolate protein waffle stack

Double Chocolate Protein Waffles Recipe

330 Calories

11g Fat 43g Carbs 18g Protein

Chocolate Pancake stack

High-Protein Chocolate Pancakes from Pancake Mix

330 Calories

11g Fat 43g Carbs 18g Protein

Pancake in a mug

High-Protein Microwave Pancake in a Mug in One Minute

240 Calories

6g Fat 28g Carbs 15g Protein

Breakfast crunchwrap

Easy Breakfast Crunchwrap (Taco Bell Copycat)

570 Calories

13g Fat 52g Carbs 53g Protein

Vegan Protein Pancakes

Delicious Vegan Protein Pancakes With Only 3 Ingredients

105 Calories

1g Fat 18g Carbs 5.5g Protein

Simple Bonuts Recipe

Soft & Fluffy Bonuts (Biscuit Donuts)

45 Calories

2g Fat 6g Carbs 1g Protein

Simple Protein Pancakes

Fluffy Protein Pancakes with Only 3 Ingredients

105 Calories

1g Fat 18g Carbs 6.5g Protein

Protein Milkshakes

Protein Milkshakes Perfect for Meal Prep

255 Calories

2g Fat 22g Carbs 38g Protein

Trader Joes Hashbrowns

How to Cook Trader Joe’s Hashbrowns (4 Different Ways)

120 Calories

6g Fat 15g Carbs 1g Protein

Plate of breakfast egg rolls

Crispy Breakfast Egg Rolls

195 Calories

7g Fat 18g Carbs 14g Protein

Crispy air fryer hash browns

How To Make Perfectly Crispy Hash Brown Patties in the Air Fryer

Protein Banana Bread

Light & Moist Protein Banana Bread

130 Calories

5g Fat 17g Carbs 4g Protein

High protein overnight oats

Protein Overnight Oats (With Ten Different Flavor Options)

315 Calories

6g Fat 32g Carbs 35g Protein

Protein Apple Pie Parfait

High-Protein Apple Pie Parfait

365 Calories

9g Fat 37g Carbs 35g Protein

Homemade McGriddle Sandwiches

McGriddles Better Than McDonald’s with 40g Of Protein

430 Calories

18g Fat 26g Carbs 40g Protein

Healthier Egg McMuffins

Homemade Egg McMuffins | Healthier Than McDonald’s

250 Calories

10g Fat 28g Carbs 21g Protein

Protein French Toast

Protein “Anabolic” French Toast with 50g Protein

440 Calories

17g Fat 73g Carbs 50g Protein

Brioche French Toast Breakfast Sandwiches

Brioche French Toast Breakfast Sandwich

445 Calories

21g Fat 38g Carbs 27g Protein

Air Fryer Protein Donuts

Air Fryer Protein Donuts in Under 30 Minutes

160 Calories

5g Fat 18g Carbs 10g Protein

Air Fryer Pretzel Bagels

Simple Pretzel Bagels Without Yeast

250 Calories

2g Fat 46.5g Carbs 12g Protein

Healthy Churro Waffles

Deliciously Crispy 3-Ingredient Churro Waffles

105 Calories

1g Fat 18g Carbs 6g Protein

Cinnamon Crunch Bagels Recipe

Healthier Cinnamon Crunch Bagels (Panera Copycat Recipe)

200 Calories

1g Fat 35g Carbs 10g Protein

Maple Waffle Popcorn Chicken

Maple Waffle Popcorn Chicken

275 Calories

3.5g Fat 31g Carbs 29g Protein

Protein Cereal Bars Recipe

Homemade Protein Cereal Bars

185 Calories

2.5g Fat 31g Carbs 11g Protein

Healthy Everything Bagel Pull Apart Bread

250 Calories

12g Fat 26g Carbs 12g Protein

Chocolate Peanut Butter Stuffed French Toast

Chocolate Peanut Butter Protein French Toast (Without Protein Powder)

335 Calories

10g Fat 49g Carbs 23g Protein

Protein Strawberry Cheesecake Cupcakes

Protein Strawberry Cheesecake Cupcakes

160 Calories

1.5g Fat 28g Carbs 13g Protein

High protein Cookie Dough Cupcakes

High-Protein Cookie Dough Cupcakes

190 Calories

3g Fat 32g Carbs 10g Protein

Maple Bacon French Toast Casserole Recipe

Maple Bacon French Toast Casserole

165 Calories

3g Fat 17g Carbs 16g Protein

High-Protein Oreo Yogurt Parfait

310 Calories

8g Fat 29g Carbs 43g Protein

Hashbrown Crust Breakfast Pizza

Hashbrown Crust Breakfast Pizza

160 Calories

6.5g Fat 15.5g Carbs 11g Protein

Protein Apple Pie Overnight Oats

Apple Pie Overnight Oats

290 Calories

4g Fat 40g Carbs 25g Protein

Protein S'mores Cinnamon Rolls

Protein S’mores Cinnamon Rolls

140 Calories

2g Fat 23g Carbs 8g Protein

Healthy Apple Cobbler Recipe

Apple Cobbler with Sweet Biscuits

195 Calories

4.5g Fat 32g Carbs 7.5g Protein