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No Cheat Day Needed

Fitness

Fitness advice tends to be all over the map. I’m doing everything I can to make it all much, much simpler.

10 Beginner Fitness Lessons

10 Crucial Fitness Lessons I Wish I Knew as a Beginner

PR vs PB vs 1RM

PR vs PB vs 1RM: Gym Acronyms and Why They Matter

EAAs vs BCAAs

EAA vs. BCAA Supplements: What’s the Difference & Which is Better?

Smith machine vs squat rack

Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?

Nuobell Adjustable Dumbbell Review

Hands-On Review of Nuobell Adjustable Dumbbells

35 Exercises to do with Lever Arms

35 Different Exercises You Can Do With Lever Arms

15 Different Exercises You can do with a leg extension machine

15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home

NEAT fitness tips

What is NEAT and why is it important?

What is TDEE?

What is TDEE & How Do I Calculate Mine?

Matt Rosenman
Hey! I'm Matt

The word "healthy" has become way too complicated and overwhelming. This blog exists to make it all much, much simpler. Through fun recipes and helpful blog posts, we're going to make healthy living simple.

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  • About
    • My Story
    • Support The Blog
  • Calculators & Tools
    • Starbucks Calculator
    • Dunkin’ Calculator
    • Protein Quality Calculator
    • Fast Food Calculator
    • Calculate Your Macros
    • Join My Email List
  • Recipes
    • View All
    • Breakfast
    • Appetizers/Sides
    • Lunch & Dinner
    • Dessert
    • Low-Calorie
    • Low-Carb
    • Quick & Easy
  • Reviews
  • Blog
    • View All
    • Nutrition Guides
    • Coffee & Caffeine
    • Fitness
    • General Nutrition
  • Contact
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