Lunch & Dinner Recipes – No Cheat Day Needed

Ground beef fried rice

No matter what your taste preferences are, you’ll find a healthy recipe here for you. Sandwiches, pasta, pizza, meal prep… it’s all here!

Cajun Chicken and Shrimp Pasta

Creamy Cajun Chicken and Shrimp Alfredo Pasta

490 Calories

11g Fat 44g Carbs 51g Protein

Greek turkey burger on cutting board

Easy Air Fryer Greek Turkey Burgers

370 Calories

14g Fat 29g Carbs 30g Protein

Cheesy mexican chicken and rice

Cheesy Mexican Rice & Chicken Skillet

415 Calories

11g Fat 46g Carbs 33g Protein

Creamy taco pasta

Easy & Delicious Creamy Taco Pasta

300 Calories

9g Fat 30g Carbs 27g Protein

Easy ground beef fried rice

15-Minute Ground Beef Fried Rice

370 Calories

11g Fat 36g Carbs 30g Protein

Elote beef taco bowl

Elote Beef Taco Bowls in 20 Minutes

355 Calories

17g Fat 18g Carbs 29g Protein

Healthy chicken teriyaki

Healthy Chicken Teriyaki Bowls (Quick & Easy)

405 Calories

11g Fat 54g Carbs 26g Protein

Chicken bacon ranch pasta

Creamy Chicken Bacon Ranch Pasta (Made Healthier)

360 Calories

9g Fat 34g Carbs 41g Protein

Trader Joe's Personal 10 Inch Pizza

How To Make Homemade Pizza With Trader Joe’s Pizza Dough

720 Calories

16g Fat 110g Carbs 36g Protein

Healthy pad thai recipe

Is Pad Thai Healthy? (Healthy Recipe Included!)

320 Calories

7.5g Fat 52g Carbs 10g Protein

Healthy mini chicken pot pies

Healthy Mini Chicken Pot Pies (In Under 30 Minutes)

140 Calories

5g Fat 13g Carbs 10g Protein

Mini Pizza Bagels

Homemade Mini Pizza Bagels in 30 Minutes

43 Calories

0.5g Fat 7.5g Carbs 3g Protein

Asian turkey meatballs

Healthy Sweet Asian Turkey Meatballs in 15 Minutes

255 Calories

10.5g Fat 14g Carbs 24g Protein

Garlic Parmesan Chicken Pasta

20-Minute Garlic Parmesan Chicken Pasta

325 Calories

7.5g Fat 34g Carbs 38g Protein

Easy Naan Recipe Without Yeast

Quick Naan Bread Without Yeast (Only 3 Ingredients!)

175 Calories

0g Fat 34g Carbs 9g Protein

High-protein veggie burger

The Best High-Protein Black Bean Veggie Burgers

265 Calories

4g Fat 39g Carbs 20g Protein

Soba noodle stir fry featured image

Garlic Ginger Soba Noodle Stir Fry in 20 Minutes

360 Calories

7g Fat 41g Carbs 33g Protein

Protein Bread Loaf

High Protein Bread Recipe With 9g Protein Per Slice

100 Calories

2g Fat 11g Carbs 9g Protein

Pulled pork sandwich

Healthy Slow Cooker Pulled Pork (With 7 Unique Ways To Enjoy)

365 Calories

13g Fat 30g Carbs 28g Protein

Pulled Pork Sliders

BBQ Pulled Pork Sliders: A Perfect Game Day Appetizer

195 Calories

0.5g Fat 23g Carbs 16g Protein

Leftover pulled pork casserole

Quick and Easy Pulled Pork Casserole for Busy Weeknights

300 Calories

11g Fat 32g Carbs 21g Protein

Pulled pork tacos

Leftover Pulled Pork Tacos: A Tasty Solution for Your Leftover Pork

155 Calories

2g Fat 15g Carbs 14g Protein

Pulled Pork Burrito Recipe

Loaded Leftover Pulled Pork Burritos

445 Calories

16.5g Fat 46.5g Carbs 32.5g Protein

Pulled pork carnitas

Leftover Pulled Pork Carnitas: A Quick and Easy Mexican-Inspired Meal

120 Calories

4g Fat 1g Carbs 23g Protein

Sliced Detroit Pizza

Detroit-Style Pizza Recipe With Cheesy Crispy Edges

265 Calories

8g Fat 37g Carbs 10g Protein

Chipotle chicken pasta recipe

Chipotle Chicken Pasta – A Creamy & Spicy Pasta Recipe

245 Calories

2.5g Fat 35g Carbs 22g Protein

Nashville Hot Chicken Sandwich

Nashville Hot Chicken Sandwich in the Air Fryer

500 Calories

15g Fat 47g Carbs 46g Protein

Loaded Tater Tot Nacho Skillet

Loaded Nacho Tater Tot Casserole (Totchos)

365 Calories

20g Fat 28g Carbs 19g Protein

Frito taco casserole

Easy Frito Taco Casserole

275 Calories

9g Fat 26g Carbs 21g Protein

Beef & Potato Taco Casserole

Beefy Potato Taco Casserole (Easy Crockpot Recipe)

235 Calories

6g Fat 20g Carbs 20g Protein

Chicken cheesesteak sandwiches

Easy Chicken Cheesesteaks in Just 15 Minutes

455 Calories

12.5g Fat 36g Carbs 49g Protein

Trader Joe's Orange Chicken

The BEST Way To Cook Trader Joe’s Orange Chicken

320 Calories

16g Fat 24g Carbs 21g Protein

Hot honey beef bowl

Hot Honey Ground Beef & Broccoli

265 Calories

11g Fat 14g Carbs 25g Protein

Buffalo Chicken Pasta Bake

Buffalo Chicken Pasta Bake For Meal Prep

375 Calories

14.5g Fat 27g Carbs 34g Protein

Protein Tortillas

Protein Tortillas With 100 Calories & 9g of Protein

105 Calories

0.5g Fat 15g Carbs 9g Protein

Protein Pizza

Protein Pizza with Over 60g of Protein

630 Calories

5g Fat 80g Carbs 61g Protein

California Burrito Recipe

California Burrito (Carne Asada Burrito with Fries)

640 Calories

30g Fat 54g Carbs 40g Protein

Mac and cheese stuffed burger recipe

Stuffed Mac and Cheese Burgers

450 Calories

15.5g Fat 37g Carbs 36g Protein

Chicken Parm Sandwich

Chicken Parm Sandwich (Easy Air Fryer Recipe)

585 Calories

12.5g Fat 72g Carbs 45g Protein

Spaghetti with healthy meatballs

Healthy Meatballs Without Breadcrumbs or Eggs

75 Calories

4g Fat 0.5g Carbs 8.5g Protein

Protein mac and cheese bowl

High-Protein Mac & Cheese with 55g Protein

360 Calories

13g Fat 39g Carbs 28g Protein

Air Fryer Chicken Cutlets

Air Fryer Chicken Cutlets – How To Make Chicken Cutlets In The Air Fryer

255 Calories

7g Fat 19g Carbs 29g Protein

Sweet chili chicken meatballs

Sweet Chili Chicken Meatballs with G Hughes Sweet Chili Sauce

195 Calories

9g Fat 6.5g Carbs 22.5g Protein

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers (Perfect for Meal Prep)

130 Calories

4g Fat 8g Carbs 16g Protein

Pita Bread Without Yeast

Pita Bread Without Yeast – The Easiest Homemade Pita Recipe

120 Calories

0g Fat 23g Carbs 6g Protein

Simple Sourdough Pizza Crust

Simple Sourdough Pizza Crust

515 Calories

0g Fat 118g Carbs 16g Protein

Meatless Chicken Sandwich

Meatless Crispy “Chicken” Sandwich

405 Calories

6.5g Fat 60g Carbs 30g Protein

Air Fryer Crispy Chicken Sandwich

Air Fryer Crispy Chicken Sandwich

485 Calories

11g Fat 51g Carbs 46g Protein

Pizza Muffins Recipe

Healthy & Easy Pizza Muffins

150 Calories

5g Fat 20g Carbs 6g Protein

Neapolitan Style Pizza Crust

Neapolitan Style Pizza Crust

550 Calories

0g Fat 110g Carbs 20g Protein