Helpful Tools & Resources

I’ve built a variety of tools to help make your health journey a little bit less stressful. Click around below and find the right tool for you!

Protein Quality Calculator

Protein Quality Calculator

Is your “high protein” snack actually a good source of protein? Get a science-backed score to see if you’re getting real value or just expensive marketing.

Fast food calculator icon

Fast Food Macro Calculator

Find hidden fast food gems across all major chains. Sort 2,000+ menu items by any macro and build custom meals that actually fit your goals.

Sign up to receive The Weekly Whey-in, my weekly newsletter containing early access to high-protein recipes, fun behind-the-scenes looks, giveaways, and more fun.

Don’t worry, you can unsubscribe at any time. I won’t be that offended.

Newsletter Signup