General Nutrition

What is Volume Eating & How Does it Help Weight Loss?

What is TDEE & How Do I Calculate Mine?

Flexible Dieting: A lifestyle that goes beyond dieting

15 High-Calorie Weight Gain Foods To Help You Gain Weight

How Much Caffeine is in Popular Energy Drinks?

How Many Calories Does Cooking Spray Really Have?

What Is Reverse Dieting and Why Should You Do It?

Tracking Macros of Raw vs Cooked Meat (and other foods)

How Do You Count Calories When Eating Out at Restaurants?

What Does 100g Of Protein Look Like?

The two best things I did for my health journey

Why Do We Need Protein?

Understanding Fat Gain

Basics of Tracking Macros

The Effects of Diet Culture

Should You Be Tracking Macros?

Stop Dieting Shaming

What You Eat Today Will Be Forgotten.

Vitamin Cheat Sheet

Applying the 80/20 Rule to Dieting

Where to focus your attention when it comes to nutrition

What Actually Happens When You Eat a Cookie

10 Snacks to Satisfy Your Sweet Tooth

Surprisingly High-Protein Foods

What it means to count calories

How To Eat Intuitively

“A New Study Shows…”

All calories count

Choosing the best diet…

Calorie Saving Restaurant Tips

Time Spent Calculating Macros…

When You Eat a Christmas Cookie…

Handling the stress of Thanksgiving eating

Stop Overcomplicating Nutrition

Thanksgiving dieting…

What You Eat Does Not Define You

Health & Fitness Questions and Answers

Estimating Portion Sizes

How To Eat Mindfully

Your diet doesn’t need to be perfect

Eating Before Bed

Balancing Your Calories

Negative Calorie Food

Low Calorie Doesn’t Mean Healthy

Are You Eating Enough?

Should You Eat A Donut?

Making The Right Food Choices

Do You Need to Track Macros?

The Way We View Food Matters