Nutrition Guides
If you’re looking to stay on track while eating your favorite foods, including fast food, I’m here to make it easier with countless menu nutrition guides.
Jollibee Menu Breakdown: The Ultimate Nutrition Guide
Is CAVA Actually Healthy? | Full Menu Nutrition Breakdown
Calories in Sushi & Sashimi | Which is Best For Dieting?
Starbucks Full Menu Calories & Nutrition
Del Taco Nutrition Guide: Calories & Macros for Every Menu Item
In-N-Out Menu Nutrition Guide (With Calorie Calculator)
Chick-fil-A Macros Guide | How Healthy is Chick-fil-A?
Healthy Eating at Panera: Breaking Down The Healthiest Panera Menu Options
Fitness
With a degree in health sciences, a background as a personal trainer, and a lifelong love of fitness, I’m here to help you on your fitness journey.
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
EAA vs. BCAA Supplements: What’s the Difference & Which is Better?
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
Hands-On Review of Nuobell Adjustable Dumbbells
35 Different Exercises You Can Do With Lever Arms
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
What is TDEE & How Do I Calculate Mine?
Coffee & Caffeine
My love of coffee is undeniable. And as much as I focus on macros here on my blog, caffeine is not discussed nearly enough!
Caffeine Content in Starbucks vs Dunkin – Which Has The Highest Caffeine?
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Healthy Drink Guide & Unofficial Nutrition Calculator
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
10 Reasons to Try Nitro Cold Brew Coffee Right Now
21 Perfect Gift Ideas for Iced Coffee Lovers
Browse All The Posts
Didn’t find what you’re looking for? I’ve got you covered.
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
45 Best Low-Carb & Low-Calorie Hard Seltzers for Summer
10 Reasons to Try Nitro Cold Brew Coffee Right Now
Is Trader Joe’s Healthy? Nutrition Breakdown of 600+ Items!
21 Perfect Gift Ideas for Iced Coffee Lovers
Hands-On Review of Nuobell Adjustable Dumbbells
Dunkin’ Caffeine Content Guide For All Drinks
Which is the Best Protein Powder for Baking? (Visual Guide)
Baking With Protein Powder: A Visual Substitution Guide
Dieting in 2024: Survey results show our latest diet trends
An Honest Review of Flock Chicken Chips
Nick’s Swedish-Style Light Ice Cream Review of All Flavors
Calories in Every Type of Oreo Cookie
Here’s How Many Calories Are in 20 Different Types of Milk
35 Different Exercises You Can Do With Lever Arms
Organic vs Natural Food: The Differences Explained
A Complete Guide To Calorie Cycling: What It Is, How To Do It, And Why You Should
What is Volume Eating & How Does it Help Weight Loss?
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
How Many Calories are in a Bacon Egg and Cheese Bagel?
Differences Between Ice Cream, Frozen Yogurt, Custard, and Gelato
5 Tips for Enjoying Vacation With Zero Food Guilt in 2022
What is TDEE & How Do I Calculate Mine?
Flexible Dieting: A lifestyle that goes beyond dieting
Measuring Your Weight Loss Progress Beyond The Scale
15 High-Calorie Weight Gain Foods To Help You Gain Weight
16 Different Types of Bread | Which Bread Is The Healthiest?
10 Simple Tips To Make Weight Loss Easier
How To Track Alcohol (It’s Easier Than You Think)
How Many Calories Does Cooking Spray Really Have?
What Are Macros (Macronutrients), And Why Do They Matter?
How Many Calories Are In Different Types of Pretzels?
What Is Reverse Dieting and Why Should You Do It?
Tracking Macros of Raw vs Cooked Meat (and other foods)
What’s a calorie deficit, and why does it matter?
Cold Brew vs Iced Coffee: Yes, They’re Different!
How Healthy are Lenny & Larry’s Cookies? Here’s The Truth.
How Do You Count Calories When Eating Out at Restaurants?
The Truth About Skinny Coffee (Spoiler: It Doesn’t Work)
My Life With Anxiety & How I’ve Managed It
What is the Healthiest Candy Bar?
The two best things I did for my health journey
“Protein” Food Labels
Healthier Sounding Doesn’t Mean Healthier
A Lightened up Dunkin’ Gingerbread Latte
Why Do We Need Protein?
Dealing With Food Judgement
You are not a failure.
