I have a confession to make.
I’ve never eaten @chickfila. I know how beloved it is by many of you, so I sincerely apologize.
Disclaimer: I don’t care if you think fast food is horrible. People enjoy it even if you don’t. I also don’t care if you’re against tracking macros for these kinds of meals. Some people like to track. This guide doesn’t have to be for you.
Here is your macro guide for your next trip! I squeezed as much as I could onto one graphic, but if I missed anything, note that Chick-fil-A does a great job of providing this info on their site.
But allow me to answer a few of your questions before you can ask them.
Sandwiches do not include sauces, and are a standard order. For example, a deluxe sandwich is typically served with cheese, so the macros reflect that. All of the pictures chosen are reflective of the macros. These DO include butter on the bun, which only adds about 30 cals, but you can ask for it without.
Salads do not include dressing or chicken. Their salads include lots of mix-ins, so that is where the calories are coming from. For example, the market salad has a bunch of fruit, blue cheese, and granola included.
And honestly, I just couldn’t fit a large fry onto this guide, but for those curious, they’re 460 calories, 24g fat, 56g carbs, and 6g protein.
Do you have a go-to order at Chick-fil-A? I need some suggestions for my first meal, because a lot is riding on that first impression.