KFC Nutrition Guide

Save these for your next KFC trip!

The KFC menu is huge, so I tried to bring you as much of the items as I could! Luckily for you, if I happened to miss anything that you really like, you can head on over to their site to use the handy nutrition calculator.

I’ll be honest, I had no idea that KFC offered grilled chicken until recently. If you need to get your protein fix, those are not bad options at all. And while most the chicken options will provide you with a good amount of protein, if calories are a concern for you, I’d stay clear of the “extra crispy” options. Extra crispy essentially means that the breading is laid on extra thick, and you can see how the chicken breast jumps up 140 calories per piece from the Original recipe.

As a kid, my go-to meal here was always the popcorn chicken and potato wedges. If I were to make a trip back now, putting the macros aside, I think the Nashville hot wings are calling my name! The side of potato wedges are non-negotiable, though.

You can certainly treat yourself to KFC and not worry about the nutritional aspect of it. That’s totally up to you. But if you want to grab a meal and be informed about the nutritional info, save this guide and use it to help you out!

What’s your KFC order? Let me know!

Want more content like this?

Grab yourself a copy of my brand new e-book: The (Unofficial) Official Nutrition Guide! This e-book contains 150+ pages of everything you could possibly want to know about the basics of nutrition. We’re going to cut through all the nonsense and get right to the things that you actually WANT to know.

You might also like...