Making “Healthy” Simple to Understand
Nutrition Guides
If you’re looking to stay on track while eating your favorite foods, including fast food, I’m here to make it easier with countless menu nutrition guides.
Eating Healthy at Sonic: The Ultimate Nutrition Guide
30 Hard Seltzers To Help Keep You on Track in 2025
Ranking Every Fast Food Burger to Find The Healthiest Option
Vanilla Ice Cream Nutrition Guide: Where To Find The Healthiest Cups
Burger King Menu Calories & Macros to Find The Healthiest Options
Starbucks Full Menu Calories & Nutrition
Popeyes Calories & Nutrition Guide for 2025
Calories in One Slice of Pizza (For Every Type of Pizza)
Fitness
With a degree in health sciences, a background as a personal trainer, and a lifelong love of fitness, I’m here to help you on your fitness journey.
10 Crucial Fitness Lessons I Wish I Knew as a Beginner
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
EAA vs. BCAA Supplements: What’s the Difference & Which is Better?
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
Hands-On Review of Nuobell Adjustable Dumbbells
35 Different Exercises You Can Do With Lever Arms
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
Coffee & Caffeine
My love of coffee is undeniable. And as much as I focus on macros here on my blog, caffeine is not discussed nearly enough!
Dunkin’ Caffeine Content Guide For All Drinks
Caffeine Content in Starbucks vs Dunkin – Which Has The Highest Caffeine?
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Healthy Drink Guide & Unofficial Nutrition Calculator
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
10 Reasons to Try Nitro Cold Brew Coffee Right Now
Browse All The Posts
Didn’t find what you’re looking for? I’ve got you covered.
Eating Healthy at Sonic: The Ultimate Nutrition Guide
30 Hard Seltzers To Help Keep You on Track in 2025
Ranking Every Fast Food Burger to Find The Healthiest Option
Vanilla Ice Cream Nutrition Guide: Where To Find The Healthiest Cups
Burger King Menu Calories & Macros to Find The Healthiest Options
Starbucks Full Menu Calories & Nutrition
Popeyes Calories & Nutrition Guide for 2025
Calories in One Slice of Pizza (For Every Type of Pizza)
Chipotle Complete Nutrition Guide for 2025 [With Photos]
Chick-fil-A Menu Nutrition Guide for 2025 [With Pictures]
Wendy’s Menu Calories & Nutrition Facts for Every Item
Taco Bell Menu Nutrition Guide For 2025 (With High-Protein & Low-Calorie Options)
Dunkin’ Caffeine Content Guide For All Drinks
Where to Find The Healthiest Low-Calorie Fast Food Breakfast in 2025
2025 Girl Scout Cookie Flavor Lineup & Nutrition Breakdown
McDonald’s Calories & Macros For Every Menu Item In 2025
KFC Healthy Options in 2025: KFC Menu Calories & Nutrition
The Best High-Protein and Low-Calorie Subway Options for 2025
The Healthiest Panda Express Options (Full 2025 Menu Guide)
10 Crucial Fitness Lessons I Wish I Knew as a Beginner
Is Smash Burger Healthy? Let’s Explore The Menu To Find Out.
Jollibee Menu Breakdown: The Ultimate Nutrition Guide
Caffeine Content in Starbucks vs Dunkin – Which Has The Highest Caffeine?
Is CAVA Actually Healthy? | Full Menu Nutrition Breakdown
Calories in Sushi & Sashimi | Which is Best For Dieting?
Del Taco Nutrition Guide: Calories & Macros for Every Menu Item
In-N-Out Menu Nutrition Guide (With Calorie Calculator)
Healthy Eating at Panera: Breaking Down The Healthiest Panera Menu Options
Calories in Every Fast Food Chicken Sandwich | Which is the Healthiest?
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Vitamin Cheat Sheet: Visual Guide For All 13 Vitamins
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Healthy Drink Guide & Unofficial Nutrition Calculator
Calories in Steak: How Many Are In Each Cut? [Visual Guide]
Calories & Macros For Every Type of Chicken [Visual Guide]
Should Collagen Count Towards Your Protein Macros? (Spoiler: Yes)
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
Arby’s Nutrition Guide To Find The Healthiest Menu Options
The Best High-Protein & Low-Calorie Fast Food Options [Infographic]
Auntie Anne’s Menu Nutrition: Calories & Macro Breakdown
Here’s How Many Calories Are In Every Type of Donut
Ranking The Best Low-Calorie Vegan Protein Sources
CosMc’s from McDonald’s: Menu Breakdown and Nutrition Facts
What Does 100g Of Protein Look Like? [A Visual Guide]
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
Is Whataburger Healthy? Full Menu Calorie Breakdown
Ranking Wine by Calories: Red vs White Wine Calories
Moe’s Southwest Grill: The Ultimate Calorie & Nutrition Guide
