The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

Looking for my recipes? Head over to the recipes page for tons of high-protein & healthy recipes.

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Estimating restaurant calories
Dunkin Krispy Kreme Donut Calories
Which candy bar is the healthiest?
What 100g of protein looks like
The best thing I did for my healthy journey- tracking macros
Taco Bell Menu Taco Nutrition
diet volume food
Protein Cheerios vs Plain Cheerios
Comparing healthy pizzas
Skinny Gingerbread Latte
Panera Soups and Bowls
Burger King Burger Nutrition Guide
Importance of protein
Dealing with others judging your food choices
You are not a failure
Which fries are healthiest?
Comparing iced coffee and cold brew coffee
High calorie food options
How fat gain actually works