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My goal is to simplify nutrition & fitness and make it easy for anyone to understand.
These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.
Head on over to Instagram for even more content & fun!
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- Weight Loss
Vegan & Gluten-Free Mac & Cheese
Weight of Raw Food vs Cooked Food
Enjoying Food in Moderation
Protein Blueberry French Toast Recipe
What Are The Effects Of Eating Cookies?
You Don’t HAVE TO Eat Diet Food
Chick-Fil-A Nutrition Guide
The Perception of Flexible Dieting
How Different Diets Work
Oreo Protein Brownies
Why Am I Hungrier on Rest Days?
Mental Strength
Hamburger Calorie Savers
Protein Matcha Latte Waffle
The Best Workout Split for Beginners
Healthier Sounding Doesn’t Mean Healthier
Espresso Drinks
Sashimi Nutrition Guide
Frozen Yogurt vs Ice Cream vs Gelato
All About Creatine
Dark Chocolate Nutrition Guide
Understanding Different Kinds of Bread
How Many Calories Does Cooking Spray Really Have?
Protein Reese’s Peanut Butter Cup Cheesecake
100 Calories of Fruit
The Different Types of Coffee Roasts
Burger King Nutrition Guide
Healthy Tips for Long Road Trips
Protein Brownie Recipe
Dunkin Donuts Coffee Caffeine Guide
Glazed Protein Donut Recipe
The Problem With Food Labels…
Comparing Protein Powders
Deli Meat Nutrition Guide
Good Fod Choices
Struggling To Hit Your Fat Goals?
Movie Theater Food Guide
The Different Types of Dietary Fat
Starbucks Caffeine Guide
Pizza Topping Nutrition Guide
Protein Oreo Waffle Recipe
Why It’s Important To Track Everything
The Effect Of One Unhealthy Meal
When You Shouldn’t Track Macros
Does Cutting Out Sugar Lead To Weight Loss?
Sushi Nutrition Guide
Weight Loss 101
Guilt Free Dessert
Omelet Nutrition Guide
Spot Reducing Fat
Minerals Cheat Sheet
Protein Bar Madness
French Fries Nutrition
Simple & Healthy Pita Recipe
Comparing Types of Flour
Calories in Different Parts of the Chicken
Comparing Nut Butters
All About Cold Brew Coffee
Donut Calories
How To Track Alcohol
“Protein” Food Labels
Vitamin Cheat Sheet
How To Stay on Track While Traveling
What is Flexible Dieting?
Fast Food Breakfast Comparison
Calculating Your Calories
What Does 100g Of Protein Look Like?
Food Scale vs Serving Size
Have Your Ice Cream & Eat It Too
Intermittent Fasting
Pretzel Nutrition
What’s In Your Peanut Butter?
The Glycemic Index & Weight Loss
Weight Loss Rules
Seafood Nutrition Guide
Living With Anxiety
KFC Nutrition Guide
Tracking Macros of Raw vs Cooked Meat
Juicing For Weight Loss
“Good Carbs” vs “Bad Carbs”
75 Different Names For Sugar
Easy Calorie Savers at Chipotle
Is Starbucks Interfering With Your Weight Loss?
Is Aspartame Dangerous?
No Sugar Added vs Sugar Free
Vegan Protein Sources
Fast Food Burger Nutrition Comparisons
Low-Calorie Bonuts Recipe
Comparing Serving Sizes
What 100 Calories Worth of Nuts Looks Like
Organic Food Does Not Equal Healthy Food
High-Protein Diet vs A Normal Diet
Understanding Net Carbs
How Much Damage Did Your “Binge” Actually Do?
3 Ways To Curb Your Late-Night Sweet Tooth
Wendy’s Nutrition Guide
Dark Chocolate vs Milk Chocolate
The Truth About Celery Juice
Eat What You Want.
Common Protein Supplement Buzzwords
Does Fasted Cardio Burn More Fat?
Macro-Friendly Black & White Cookies
Holiday Eating: Beyond The Macros
The Key To Weight Loss
Cereal Comparison Guide
Why You Don’t Need To Strictly Count Calories
Healthy Cereal vs Junk Cereal
Suddenly Everything Is Different
French Fries Or Sweet Potato Fries, Which is Healthier?
5 Things I Wish I Understood When I Began My Fitness Journey
Chipotle Nutrition Guide
Making Chinese Food Healthier
How To Clean Bulk
You Have The Time & Money To Join A Gym
Optimal Amount of Meals For Fat Loss
What Is Reverse Dieting and How To Do It
Iced Caramel Mocha Starbucks Recipe
6 Surprisingly High-Protein Foods
Starbucks Add-On Nutrition Guide
Burger King Nutrition Guide
Thanksgiving Dinner Nutrition Guide
How To Get Back On Track After Over-Indulging
What Happens When You Take Off From The Gym
Why A Calorie IS A Calorie
Stop Working Out; Start Practicing
Getting The Most Out Of Your Greek Yogurt
Dealing With Sugar Cravings
How To Approach Dieting
The Taco Bell Nutrition Guide
The 3,500 Calorie Rule
Whey Vs Casein Protein Powder
How To Figure Out Your Calories Without a Formula
Guilt-Free Snacking
Grapes Vs Raising
How To Drink Enough Fluid…
Why You Can’t Lose Weight Eating Clean…
A Caloric Guide To Condiments
Looking At The Big Picture When It Comes To Nutrition
What Are Antioxidants?
The Benefits of Volume Eating
All-Natural vs Organic
What Exactly Are Superfoods?
How To Prioritize Nutrition
Starbucks Caffeine Content Guide
Understanding Fat Gain
Protein Apple Cider Donut Recipe
Iced Coffee Vs Cold Brew
Healthy Fast-Food Breakfast Sandwiches
Can You Eat Sugar And Still Lose Weight?
Starbucks Snickerdoodle Cold Brew
A Quick, Simple, Healthy Pizza Recipe
How Many Calories Do You Need?
All About Calorie Cycling
Fava Beans: A Great Alternative to Nuts
The Effects of Diet Culture
I am stronger than anxiety.
How To Workout With a Busy Schedule
Don’t Trust Everyone…
Understanding Fat Burners
How Healthy is Lenny & Larry’s?
The Ultimate Baking Hack
Nobody Knows What They’re Doing…
Comparing Apples to Apples
Why You Should Warmup With a Foam Roller
Benefits of Egg Yolks
Where Is Your Life Headed?
The Truth About Gym Selfies…
How To Use Food Labels
McDonald’s Nutrition Guide
Estimating Calories While Eating Out
Ice Cream Nutrition Guide
10 things I’ve learned after one year of working for myself
High Protein Peanut Butter vs Regular Peanut Butter
How Much Does A Fitness Training Website Cost? Your Definitive Guide.
Low Calorie Alcohol Cheatsheet
Halo Top Vs Edy’s
Veggie Chips vs Potato Chips
What Are Macros?
The Cost of Healthy Ice Cream
How To Loosen Tight Hamstrings
The importance of finding your fitness niche
Fostering online relationships to gain customers
