The Cheat Day Design Blog

Healthy Living Made Simple.

My goal is to simplify nutrition & fitness and make it easy for anyone to understand. These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

Looking for my recipes? Head over to the recipes page for tons of high-protein & healthy recipes.


Most Recent Posts

Nutrition Guides


Fitness & General Nutrition