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My goal is to simplify nutrition & fitness and make it easy for anyone to understand.
These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.
Head on over to Instagram for even more content & fun!
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Too much sugar does not make you fat
Spicy Chicken Sandwich
What You Eat Does Not Define You
Chicken Sandwich Nutrition Guide
What You Eat Today Will Be Forgotten.
Samoa Overnight Protein Oats
Health & Fitness Questions and Answers
Estimating Portion Sizes
What To Do After A Bad Diet Day
How To Eat Mindfully
#NoTrackNovember
Caramel Apple Cookie Butter Bowl
Do What Works For You
Staying on track during Halloween
Your diet doesn’t need to be perfect
No-Bake Halloween Finger Cookies
What Happens When You Eat Halloween Candy
Buying Supplements
Eating Before Bed
The Softest Protein Pumpkin Cookies
How Certain Foods Can Help You Lose Weight
Balancing Your Calories
You Can’t Screw This Up.
How To Get Started Tracking Macros
Staying On Track
Taco Bell Nutrition Guide
Know Your Why
Yogurt Nutrition Guide
My Life With Anxiety
Cake Batter Overnight Protein Oats
Negative Calorie Food
Low Calorie Doesn’t Mean Healthy
Juicing & Weight Loss
It Gets Easier Once You See Results
Keto-Friendly High-Protein Chocolate Chip Cookies
Starbucks Add-In Nutrition Guide
Steak Nutrition Guide
Why You Shouldn’t Follow Someone Else’s Plan
Are You Eating Enough?
How To View Dieting
Fat Isn’t Unhealthy
You Can Overeat and Still Be in a Caloric Deficit
Calories in French Vanilla Iced Coffee
One Unhealthy Meal Won’t Ruin Your Progress
It’s Okay…
Should You Eat A Donut?
Protein Fried Ice Cream Recipe
You Only Need 15 Minutes
Is Processed Food Unhealthy?
KFC Nutrition Guide
Protein Soft Pretzel Recipe
Making The Right Food Choices
Why Do We Need Protein?
Do You Need to Track Macros?
Five Guys Nutrition Guide
Does Fat Burning Gel Work?
How To Measure Progress
Staying Active During Work
The Importance of Mental Rest Days
The Way We View Food Matters
Protein Magic Shell Recipe
How To Build Muscle With Minimal Fat Gain
10 Fitness & Nutrition Tips for Beginners
Are Sugar Free Cookies Healthier?
Food To Help You Gain Weight
Life Is All About Balance
What is Considered Healthy?
What Do You Do When You Overeat?
The Key To Weight Loss
Is Dr. Oz Really a Trusted Source?
Beef Burgers vs Plant-Based Burgers
The Truth About Skinny Coffee
What Happens When You Take a Week Off
Girl Scout Cookie Nutrition Guide
The Best Type of Cardio
How To Be Flexible With Your Diet
Snickers Cold Brew
You’re Gonna Eat All That?
You’re Allowed To Like The Way You Look
What is TDEE?
Candy Bar Nutrition Guide
Vegan & Gluten-Free Mac & Cheese
Weight of Raw Food vs Cooked Food
Enjoying Food in Moderation
Protein Blueberry French Toast Recipe
What Are The Effects Of Eating Cookies?
You Don’t HAVE TO Eat Diet Food
Chick-Fil-A Nutrition Guide
The Perception of Flexible Dieting
How Different Diets Work
Oreo Protein Brownies
Why Am I Hungrier on Rest Days?
Mental Strength
Hamburger Calorie Savers
Protein Matcha Latte Waffle
The Best Workout Split for Beginners
Healthier Sounding Doesn’t Mean Healthier
Espresso Drinks
Sashimi Nutrition Guide
Frozen Yogurt vs Ice Cream vs Gelato
All About Creatine
Dark Chocolate Nutrition Guide
Understanding Different Kinds of Bread
How Many Calories Does Cooking Spray Really Have?
Protein Reese’s Peanut Butter Cup Cheesecake
100 Calories of Fruit
The Different Types of Coffee Roasts
Burger King Nutrition Guide
Healthy Tips for Long Road Trips
Protein Brownie Recipe
Dunkin Donuts Coffee Caffeine Guide
Glazed Protein Donut Recipe
The Problem With Food Labels…
Comparing Protein Powders
Deli Meat Nutrition Guide
Good Fod Choices
Struggling To Hit Your Fat Goals?
Movie Theater Food Guide
The Different Types of Dietary Fat
Starbucks Caffeine Guide
Pizza Topping Nutrition Guide
Protein Oreo Waffle Recipe
Why It’s Important To Track Everything
The Effect Of One Unhealthy Meal
When You Shouldn’t Track Macros
Does Cutting Out Sugar Lead To Weight Loss?
Sushi Nutrition Guide
Weight Loss 101
Guilt Free Dessert
Omelet Nutrition Guide
Spot Reducing Fat
Minerals Cheat Sheet
Protein Bar Madness
French Fries Nutrition
Simple & Healthy Pita Recipe
Comparing Types of Flour
Calories in Different Parts of the Chicken
Comparing Nut Butters
All About Cold Brew Coffee
Donut Calories
How To Track Alcohol
“Protein” Food Labels
Vitamin Cheat Sheet
How To Stay on Track While Traveling
What is Flexible Dieting?
Fast Food Breakfast Comparison
Calculating Your Calories
What Does 100g Of Protein Look Like?
Food Scale vs Serving Size
Have Your Ice Cream & Eat It Too
Intermittent Fasting
Pretzel Nutrition
What’s In Your Peanut Butter?
The Glycemic Index & Weight Loss
Weight Loss Rules
Seafood Nutrition Guide
Living With Anxiety
Tracking Macros of Raw vs Cooked Meat
“Good Carbs” vs “Bad Carbs”
75 Different Names For Sugar
Easy Calorie Savers at Chipotle
Is Starbucks Interfering With Your Weight Loss?
Is Aspartame Dangerous?
No Sugar Added vs Sugar Free
Vegan Protein Sources
Fast Food Burger Nutrition Comparisons
Low-Calorie Bonuts Recipe
Comparing Serving Sizes
What 100 Calories Worth of Nuts Looks Like
Organic Food Does Not Equal Healthy Food
High-Protein Diet vs A Normal Diet
Understanding Net Carbs
How Much Damage Did Your “Binge” Actually Do?
3 Ways To Curb Your Late-Night Sweet Tooth
Wendy’s Nutrition Guide
Dark Chocolate vs Milk Chocolate
The Truth About Celery Juice
Eat What You Want.
Common Protein Supplement Buzzwords
Does Fasted Cardio Burn More Fat?
Macro-Friendly Black & White Cookies
Holiday Eating: Beyond The Macros
Cereal Comparison Guide
Why You Don’t Need To Strictly Count Calories
Healthy Cereal vs Junk Cereal
Suddenly Everything Is Different
French Fries Or Sweet Potato Fries, Which is Healthier?
5 Things I Wish I Understood When I Began My Fitness Journey
Chipotle Nutrition Guide
Making Chinese Food Healthier
How To Clean Bulk
You Have The Time & Money To Join A Gym
Optimal Amount of Meals For Fat Loss
What Is Reverse Dieting and How To Do It
Iced Caramel Mocha Starbucks Recipe
6 Surprisingly High-Protein Foods
Burger King Nutrition Guide
Thanksgiving Dinner Nutrition Guide
How To Get Back On Track After Over-Indulging
