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The Cheat Day Design Blog

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My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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  • Weight Loss
Calories in condiments
Breakfast Bagel Bombs Recipe
You can overeat and still be in a deficit
Stop diet shaming
Ditch the all or nothing mindset
Which candy bar is the healthiest?
French Toast Pigs in a Blanket Recipe
Calories in Cheese
Its okay if your diet isnt perfect today
High protein funfetti cupcakes
things that won't derail your diet
Dark Chocolate Espresso Protein Brownies
How some people can eat whatever they want
Lenny & Larry's vs regular cookies
The 80/20 Diet Rule
Espresso Chocolate Chip Popsicles
Calories in Noodles
Dunkin' Coffee Caffeine Content
Fat doesnt make you unhealthy
How to track alcohol
Living With Anxiety
Protein Chocolate Fudge Cookies
Plant-based burger nutrition
Protein crackers nutrition
Soft Pretzel Skillet with Beer Cheese
Don't worry about the number on the scale
Nut and seed butter calories
Giant Chocolate Chip Protein Cookie
How to make perfect cold brew coffee
Same food different nutrition
Healthy soft serve ice cream
Ice cream bar comparison
Not healthy doesn't mean unhealthy
Flexible dieting eat whatever you want
same Calories different food
Protein Cookie Crisp Cereal
Hard Seltzer Calories
Healthy Soft Pretzel Biscuits
Taco comparison nutrition
Focusing your nutrition
2 Ingredient Protein Bagels
Do what makes you happy
Protein Cheesecake Bites
Bacon egg and cheese bagel calories
Protein Oreo Cheesecake Cookies
Healthy food vs junk food
100 Calories of fruit
Protein Cookie Dough Parfait
When you eat a cookie
10 snacks for your sweet tooth
underrated benefits of exercise
Keto protein brownies
Healthy ice cream pint calories
Surprisingly high protein food
Protein Crumb Coffee Mug Cake
Cauliflower Rice Balls
Milk Nutrition
Weight loss progress
Snacking when working from home
Dunkin Krispy Kreme Donut Calories
You don't have to lose weight
Cinnamon Roll Sugar Cookies
Not losing weight in a caloric deficit
Is fitness too expensive
Intuitive eating
Good Vs Bad Carbs
Top weight loss tips
How to approach dieting
Diet study
Healthy pulled pork tacos
diet volume food
all calories count
Brownie batter stuffed cookie cups
Is salad the best option
You are not a failure
protein edible cookie dough
Making time to workout
all or nothing diet
time to take some time off
Protein Brownie Batter
finding the best diet for you
Saving calories eating out
cauliflower crust vs regular pizza
simple weight loss tips
Benefits of weight training
Stop weighing yourself
DQ Blizzard Nutrition Guide
Dealing with people judging your food choices
Time spent calculating macros
calories in christmas cookies
Protein Irish Cream Cold Brew Recipe
NEAT fitness tips
Is the impossible whopper healthy?
Minimizing fat gain in a bulk
Hitting your caloric goals perfectly
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