The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

Looking for my recipes? Head over to the recipes page for tons of high-protein & healthy recipes.

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Importance of protein
Dealing with others judging your food choices
You are not a failure
Which fries are healthiest?
Comparing iced coffee and cold brew coffee
High calorie food options
How fat gain actually works
Comparing McDonald's Breakfast
You don't have to lose weight
how to get started tracking macros
Dont compare your progress to someone else's
Macro breakdown of mcdonald's burgers
100 Calories of Nuts
Why egg yolks are just as healthy as egg whites
Is keto ice cream healthy
bad day dieting
The effects of diet culture
Milk Chocolate vs Dark Chocolate
Low Calorie Breakfast Sandwiches