The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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Consistency over perfection
The truth behind how many calories are in cooking spray
Calories in condiments
Breakfast Bagel Bombs Recipe
You can overeat and still be in a deficit
Stop diet shaming
Ditch the all or nothing mindset
Which candy bar is the healthiest?
French Toast Pigs in a Blanket Recipe
Calories in Cheese
Its okay if your diet isnt perfect today
High protein funfetti cupcakes
things that won't derail your diet
What each vitamin does and which foods have them
Dark Chocolate Espresso Protein Brownies
How some people can eat whatever they want
Lenny & Larry's vs regular cookies
The 80/20 Diet Rule
Espresso Chocolate Chip Popsicles