The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

Looking for my recipes? Head over to the recipes page for tons of high-protein & healthy recipes.

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bad day dieting
The effects of diet culture
Milk Chocolate vs Dark Chocolate
Low Calorie Breakfast Sandwiches
Should you be tracking your macros?
Chick-fil-A Calorie Guide
Wendy's Menu Nutrition
Consistency over perfection
The truth behind how many calories are in cooking spray
Calories in condiments
You can overeat and still be in a deficit
Stop diet shaming
Ditch the all or nothing mindset
Which candy bar is the healthiest?
Calories in Cheese
Its okay if your diet isnt perfect today
things that won't derail your diet
What each vitamin does and which foods have them
How some people can eat whatever they want
Lenny & Larry's vs regular cookies