The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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  • Supplements
  • Weight Loss
Is processed food unhealthy
KFC Nutrition Guide
Protein Pretzel Pizza
Making the right food choices
Importance of protein
Do you need to track macros?
five guys nutrition
fat burning cream
ways to measure progress
Working out during work day
Mental Rest Day
Healthy food vs unhealthy food
Protein Magic Shell Recipe
how to build muscle without fat
10 fitness & nutrition tips for beginners
Are sugar free cookies healthy?
Foods for weight gain
Nutriton balance
What foods are considered healthy
What to do when you overeat
Take weight loss slowly
Dr. Oz Apple Cider Vinegar
Beef vs Plant-Based Burgers
Does skinny coffee work?
Taking a week off from the gym
Girl Scout Cookie Calories
Different types of cardio
Calorie swap choices
Protein Snickers Cold Brew
You're gonna eat all that?
You're allowed to feel like you look good
What is TDEE?
Calories in candy bars
Vegan Gluten-Free Mac & Cheese
Weighing raw food vs cooked food
Moderation is key
Protein Blueberry French Toast
The effects of eating cookies
You don't have to eat low calorie foods
Chick-fil-A Calorie Guide
Perception of flexible dieting
How diets work
Oreo Protein Brownies
Hungrier on rest days
Mental strength takes work
Hamburger calorie savers
Protein Matcha Latte Waffles
Best workout split for beginners
Comparing healthy pizzas
Different Espresso Drinks
Sashimi nutrition guide
Froyo vs Ice Cream vs Gelato
Creatine 101
Dark chocolate nutrition guide
Different types of bread
The truth behind how many calories are in cooking spray
Protein Reese's Mini Cheesecake
100 calories of fruit
Coffee Origins and Roast Type
Burger King Burger Nutrition Guide
Healthy tips for long road trips
Healthy Protein Brownies
Dunkin' Caffeine Guide
Protein glazed donut recipe
Food label claims
Comparing protein powders
Deli meat nutrition guide
Good food choices
Tips to hit your fat goals
Movie Theater Nutrition Guide
Different types of dietary fat
Starbucks Caffeine Content
Calories in pizza toppings
Why it's important to track all calories
One unhealthy meal won't make you fat
Why you shouldn't track macros
Cutting out sugar for weight loss
Sushi Nutrition Guide
Weight Loss 101
Guilt free dessert
Omelet nutrition guide
Is it possible to spot reduce fat
Mineral Diet Cheat Sheet
Protein Bar March Madness
Fast Food Fries Nutrition
Simple Pita Recipe
Comparing types of flour
Calories in parts of chicken
Comparing peanut, almond, and cashew butter
Cold Brew Coffee facts
How to track alcohol macros
Protein Cheerios vs Plain Cheerios
What each vitamin does and which foods have them
What is flexible dieting?
Comparing McDonald's Breakfast
Calculating calories without formulas
What 100 grams of protein looks like
Food scale vs measuring cup for weighing food