The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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Protein apple cookie butter
find the diet that works for you
Staying on track during halloween
Your diet doesnt need to be perfect
Halloween Finger Cookies
When you eat Halloween candy
Supplements are a waste of money
eating late at night
pumpkin protein cookies
how foods can help you lose weight
Balancing your calories
you can't screw this up
how to get started tracking macros
Staying on track
taco bell nutrition guide
Know your why
Yogurt nutrition guide
Cake batter overnight protein oats
Negative calorie foods
Low calorie isn't healthy
Juicing and weight loss
Once you see results it becomes easier
keto-friendly high-protein chocolate chip cookies
Starbucks Nutrition Guide
Steak Nutrition Guide
Don't follow someone else's plan
6 signs You're not eating enough
How to view dieting
overeating while being in a deficit
healthy french vanilla iced coffee
One unhealthy meal won't ruin your progress
food choices
Should you eat the donut
Protein fried ice cream
15 minutes of exercise
Is processed food unhealthy
KFC Nutrition Guide
Making the right food choices
Importance of protein
Do you need to track macros?
five guys nutrition
fat burning cream
ways to measure progress
Working out during work day
Mental Rest Day
Healthy food vs unhealthy food
Protein Magic Shell Recipe
how to build muscle without fat
10 fitness & nutrition tips for beginners
Are sugar free cookies healthy?
Foods for weight gain
Nutriton balance
What foods are considered healthy
What to do when you overeat
Take weight loss slowly
Dr. Oz Apple Cider Vinegar
Beef vs Plant-Based Burgers
Does skinny coffee work?
Taking a week off from the gym
Girl Scout Cookie Calories
Different types of cardio
Calorie swap choices
Protein Snickers Cold Brew
You're gonna eat all that?
You're allowed to feel like you look good
What is TDEE?
Calories in candy bars
Vegan Gluten-Free Mac & Cheese
Weighing raw food vs cooked food
Moderation is key
Protein Blueberry French Toast
The effects of eating cookies
You don't have to eat low calorie foods
Chick-fil-A Calorie Guide
Perception of flexible dieting
How diets work
Oreo Protein Brownies
Hungrier on rest days
Mental strength takes work
Hamburger calorie savers
Protein Matcha Latte Waffles
Best workout split for beginners
Comparing healthy pizzas
Different Espresso Drinks
Sashimi nutrition guide
Froyo vs Ice Cream vs Gelato
Creatine 101
Dark chocolate nutrition guide
Different types of bread
The truth behind how many calories are in cooking spray
Protein Reese's Mini Cheesecake
Coffee Origins and Roast Type
Burger King Burger Nutrition Guide
Healthy tips for long road trips
Protein glazed donut recipe
Food label claims
Comparing protein powders
Deli meat nutrition guide
Good food choices