The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

Looking for my recipes? Head over to the recipes page for tons of high-protein & healthy recipes.

  • All Categories
  • Coffee
  • Comparisons
  • Fitness
  • Guides
  • Labels
  • Life
  • Nutrition
  • Supplements
  • Weight Loss
The 80/20 Diet Rule
Calories in Noodles
Dunkin' Coffee Caffeine Content
Fat doesnt make you unhealthy
How to track alcohol
Living With Anxiety
Plant-based burger nutrition
Protein crackers nutrition
Don't worry about the number on the scale
Nut and seed butter calories
How to make perfect cold brew coffee
Same food different nutrition
Ice cream bar comparison
Not healthy doesn't mean unhealthy
Flexible dieting eat whatever you want
same Calories different food
Hard Seltzer Calories
Taco comparison nutrition
Focusing your nutrition
Do what makes you happy