Stop Comparing Your Progress to Someone Else’s

Small Changes Can Lead to Big Calorie Differences

What 100 Calories Worth of Nuts Looks Like

Benefits of Egg Yolks

Keto Ice Cream vs Regular Ice Cream

What To Do After A Bad Diet Day

The Effects of Diet Culture

Dark Chocolate vs Milk Chocolate

Should You Be Tracking Macros?

A Caloric Guide To Condiments

You Can Overeat and Still Be in a Caloric Deficit

Stop Dieting Shaming

How Many Calories are in Different Types of Cheese

Things That Won’t Derail Your Progress

How Can Some People Eat Whatever They Want And Not Gain Weight?

Applying the 80/20 Rule to Dieting

Noodle Nutrition Guide

Breaking Down Protein Crackers

Nut & Seed Butter Nutrition Breakdown

Understanding misleading nutrition marketing

100 Calories of Fruit

“Good Carbs” vs “Bad Carbs”

Calories in French Vanilla Iced Coffee

Deli Meat Nutrition Guide

Movie Theater Food Guide

Sushi Nutrition Guide

Minerals Cheat Sheet

Seafood Nutrition Guide

Living With Anxiety

75 Different Names For Sugar

I am stronger than anxiety.

10 things I’ve learned after one year of working for myself

How Much Does A Fitness Training Website Cost? Your Definitive Guide.

Do personal trainers need to have a website?

Do what you love…