Nutrition & Fitness Simplified | Cheat Day Design Blog

Importance of protein

Why Do We Need Protein?

Dealing with others judging your food choices

Dealing With Food Judgement

You are not a failure

You are not a failure.

How fat gain actually works

Understanding Fat Gain

Comparing McDonald's Breakfast

Shifting your mindset about “unhealthy” breakfast options

How often to lower calories

How To Adjust Your Calories When Dieting

You don't have to lose weight

You don’t HAVE TO lose weight.

Dont compare your progress to someone else's

Stop Comparing Your Progress to Someone Else’s

Small Changes Can Lead to Big Calorie Differences

Small Changes Can Lead to Big Calorie Differences

100 Calories of Nuts

What 100 Calories Worth of Nuts Looks Like

Benefits of Egg Yolks

Benefits of Egg Yolks

Is keto ice cream healthy

Keto Ice Cream vs Regular Ice Cream

bad day dieting

What To Do After A Bad Diet Day

The effects of diet culture

The Effects of Diet Culture

Milk Chocolate vs Dark Chocolate

Dark Chocolate vs Milk Chocolate

Should you be tracking your macros?

Should You Be Tracking Macros?

Calories in condiments

A Caloric Guide To Condiments

You can overeat and still be in a deficit

You Can Overeat and Still Be in a Caloric Deficit

Stop diet shaming

Stop Dieting Shaming

Calories in Cheese

How Many Calories are in Different Types of Cheese

things that won't derail your diet

Things That Won’t Derail Your Progress

How some people can eat whatever they want

How Can Some People Eat Whatever They Want And Not Gain Weight?

The 80/20 Diet Rule

Applying the 80/20 Rule to Dieting

Calories in Noodles

Noodle Nutrition Guide

Protein crackers nutrition

Breaking Down Protein Crackers

Nut and seed butter calories

Nut & Seed Butter Nutrition Breakdown

Ice cream bar comparison

Understanding misleading nutrition marketing

100 Calories of fruit

100 Calories of Fruit

Good Vs Bad Carbs

“Good Carbs” vs “Bad Carbs”

healthy french vanilla iced coffee

Calories in French Vanilla Iced Coffee

Deli meat nutrition guide

Deli Meat Nutrition Guide

Movie Theater Nutrition Guide

Movie Theater Food Guide

Sushi Nutrition Guide

Sushi Nutrition Guide

Mineral Diet Cheat Sheet

Minerals Cheat Sheet

Calories in Seafood

Seafood Nutrition Guide

How to approach your anxiety recovery

Living With Anxiety

75 different names for sugar

75 Different Names For Sugar

I am stronger than anxiety.

I am stronger than anxiety.

10 lessons learned working for myself for one year as a freelancer

10 things I’ve learned after one year of working for myself

Fitness Trainer Website Cost

How Much Does A Fitness Training Website Cost? Your Definitive Guide.

Personal Training Websites

Do personal trainers need to have a website?

How you know when it's time to go off on your own

Do what you love…

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