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The Cheat Day Design Blog

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My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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  • Nutrition
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  • Supplements
  • Weight Loss
Tips to hit your fat goals
Movie Theater Nutrition Guide
Different types of dietary fat
Starbucks Caffeine Content
Calories in pizza toppings
Why it's important to track all calories
One unhealthy meal won't make you fat
Why you shouldn't track macros
Cutting out sugar for weight loss
Sushi Nutrition Guide
Weight Loss 101
Guilt free dessert
Omelet nutrition guide
Is it possible to spot reduce fat
Mineral Diet Cheat Sheet
Protein Bar March Madness
Fast Food Fries Nutrition
Simple Pita Recipe
Comparing types of flour
Calories in parts of chicken
Comparing peanut, almond, and cashew butter
Cold Brew Coffee facts
Protein Cheerios vs Plain Cheerios
What each vitamin does and which foods have them
What is flexible dieting?
Comparing McDonald's Breakfast
Calculating calories without formulas
What 100 grams of protein looks like
Food scale vs measuring cup for weighing food
Dairy Queen ice cream comparison
What is intermittent fasting
Comparing soft pretzel nutrition
Comparing ingredients in peanut butter
Glycemic Index for weight loss
Healthy seafood nutrition guide
How to approach your anxiety recovery
Tracking macros of raw or cooked meat
75 different names for sugar
High calorie Starbucks drink
Is aspartame dangerous
No Sugar Added vs Sugar Free Labels
Best Sources of vegan protein
Fast Food Burger Macro Comparisons
Comparing serving size suggestions
What 100 calories worth of different nuts looks like
Organic food does not mean that food is good for you
Comparing Lenny & Larry's cookies to a "normal" diet
Understanding net carbs and how to calculate them
Breaking down how much damage your snack binge actually did
Tips on how to curb your late night snack cravings
Full nutritional guide for Wendy's fast food burgers
Comparing the nutritional differences of dark and milk chocolate
The truth about celery juice and weight loss
When someone starts telling me why I shouldn't be eating what I'm eating
Understanding popular supplement buzzwords
The truth about fasted cardio
Macro-friendly black and white cookies
Holiday dieting beyond the nutrition
The cereal nutrition guide
Why strict calorie counting is not worth it
Healthy cereal vs junk cereal
Calvin and Hobbes life motivation
French fries vs sweet potato fries nutrition
5 things I wish I knew when I was starting out on my fitness journey
Chipotle calorie and nutrition guide
How to cut calories when ordering chinese food
What is clean bulking and how do you do it
How anyone can afford to join a gym
How many meals should you eat for fat loss?
What is reverse dieting and how do you do it?
Iced Salted Caramel Mocha recipe from Starbucks by the Macro Barista
Macro friendly, healthy foods are Burger King
Thanksgiving food nutrition guide
How to get back on track if your over-indulge on Thanksgiving
When happens when you take time off from the gym?
Why a calorie IS actually a calorie
Stop working out, start practicing
How to make greek yogurt even healthier
Go-to snacks to combat sugar cravings
The proper way to approach dieting
Taco Bell nutrition guide
Does 3500 calories equal one pound of fat
The difference between whey and casein protein powder
How to calculate your calories without a formula
What is a guilt free snack considered?
The caloric difference between grapes and raisins
How to drink enough fluid every day
How clean eating can still cause you to gain weight
Calories of commonly used condiments
Why foods should not be labeled as healthy or junk
What are antioxidants and why do you need them
The differences between all natural and organic
What exactly are superfoods?
How to properly approach your nutrition
How much caffeine is in starbucks drinks?
How fat gain actually works

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