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No Cheat Day Needed

Low-Carb

Stacked peanut butter cups

One of my specialties is taking recipes that would normally be packed with carbs & sugar and turning them into a low-carb treat. Whether you’re following a keto diet or watching your sugar intake, these recipes will satisfy you.

Almond flour bagel bites

Zero Carb Almond Flour Bagel Bites

Protein Brookies

High-Protein Brookies (Brownie + Cookie)

Protein peanut butter cups recipe

Protein Peanut Butter Cups (Taste like Reese’s!)

Mini protein cheesecake

Mini Protein Cheesecakes (With 10g Protein Each)

Protein biscotti

High-Protein Italian Biscotti (Only 100 Calories Each!)

Melt in your mouth snowball cookies

Melt In Your Mouth Snowball Cookies

Protein gingerbread cookies

High-Protein Gingerbread Cookies

Healthy PB Blossoms

Healthy No-Bake Peanut Butter Blossoms

Protein snickerdoodle cookies

High-Protein Snickerdoodle Cookies (Keto-Friendly)

Protein Chocolate Crinkle Cookies

Healthy Chocolate Crinkle Cookies (Protein Packed)

Protein sugar cookies

The Perfect Low-Calorie Sugar Cookies

Jar of protein caramel sauce

One-Minute Protein Caramel Sauce

Protein twix cookies

Healthier High-Protein Twix Cookies

Protein Chocolate peanut butter

High-Protein Chocolate Peanut Butter Spread

Delicious high-protein chocolate bars

Protein Chocolate Candy Bars (Cookies ‘N Cream & Dark Chocolate)

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

Stack of protein blondies

Soft & Gooey Protein Blondies (With 10g Protein)

Protein Graham Crackers

High-Protein Graham Crackers (2X The Protein of Regular Graham Crackers)

Protein Cookie Skillet

High-Protein Chocolate Chip Skillet Cookie

Protein nutter butter

Protein Nutter Butter Cookies

Protein brownie batter spoonful

High-Protein Edible Brownie Batter

High protein hot chocolate

Protein Hot Chocolate Mix Recipe To Make in Bulk

Pumpkin cheesecake protein cookies

Healthy Pumpkin Cheesecake Cookies (High Protein & Low Carb)

Protein pumpkin cookies

The Softest Protein Pumpkin Cookies (Keto-Friendly & Gluten-Free)

Protein scrambled eggs

High-Protein Scrambled Eggs (3 Different Ways)

Dairy free chocolate blizzard

Dairy-Free Chocolate Peanut Butter Cookie Dough Blizzard

Low Calorie Cookies

Low Calorie Cookies With Only 20 Calories!

Keto Protein Cookies

The Best Keto Protein Cookie Recipe (1g Net Carb)

Cinnamon roll protein cookie

Low-Calorie Cinnamon Roll Cookies (Protein-Packed)

Healthy high-protein oreos

Healthy High-Protein Oreo Cookies

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers (Perfect for Meal Prep)

Protein Oreo Cheesecake Bites

Protein Oreo Cheesecake Bites

Protein Oreo Sushi Roll

High-Protein Oreo Sushi Roll

Protein Ice Cream Bars

Protein Ice Cream Bars

Low Calorie Fudgsicles

Low-Calorie Fudgsicles

Easy Cookies & Cream Fudge

Microwave Cookies and Cream Fudge

Brownie Batter Stuffed Protein Cookies

Brownie Batter Stuffed Protein Cookies

Easy microwave chocolate fudge

Easy Chocolate Fudge

Keto protein brownies

The BEST Whey Protein Brownies (Gluten-Free & Keto)

No Bake Vegan Brownies Recipe

No-Bake Vegan Brownies

Protein Snickers Cold Brew

Protein Snickers Cold Brew

Protein Oreo Recipe

Oreo Protein Brownies

Dark Chocolate Espresso Protein Brownies

Dark Chocolate Espresso Protein Brownies

Espresso Chocolate Chip Popsicles

Espresso Chocolate Chip Popsicles

Protein Oreo Cheesecake Cookies

Protein Oreo Cheesecake Cookies

Brownie batter stuffed cookie cups

Brownie Batter Stuffed Cookie Cups

Low Carb Thanksgiving Sandwich

Low Carb Thanksgiving Sandwich

Protein Magic Shell Recipe

Healthy Magic Shell

Matt Rosenman
Hey! I'm Matt

The word "healthy" has become way too complicated and overwhelming. This blog exists to make it all much, much simpler. Through fun recipes and helpful blog posts, we're going to make healthy living simple.

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  • About
    • My Story
    • Support The Blog
  • Calculators & Tools
    • Starbucks Calculator
    • Dunkin’ Calculator
    • Protein Quality Calculator
    • Fast Food Calculator
    • Calculate Your Macros
    • Join My Email List
  • Rebrands
  • Recipes
    • View All
    • Breakfast
    • Appetizers/Sides
    • Lunch & Dinner
    • Dessert
    • Low-Calorie
    • Low-Carb
    • Quick & Easy
  • Reviews
  • Blog
    • View All
    • Nutrition Guides
    • Coffee & Caffeine
    • Fitness
    • General Nutrition
  • Contact
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