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No Cheat Day Needed

Breakfast

High-protein bagels

Breakfast is my favorite meal of the day, and with these recipes, you’ll soon see why. Whether you prefer something sweet or savory, there’s a healthy, high-protein breakfast option for you.

Almond flour bagel bites

Zero Carb Almond Flour Bagel Bites

Simple Bonuts Recipe

Soft & Fluffy Bonuts (Biscuit Donuts)

Interior of protein cinnamon roll

Soft & Fluffy Protein Cinnamon Rolls with 12g of Protein

Protein biscotti

High-Protein Italian Biscotti (Only 100 Calories Each!)

Plate of breakfast egg rolls

Crispy Breakfast Egg Rolls

High-protein chocolate french toast

Protein-Packed Double Chocolate French Toast

Protein Chocolate peanut butter

High-Protein Chocolate Peanut Butter Spread

Chocolate peanut butter protein bars

Peanut Butter Chocolate Protein Bars (Only 115 Calories)

Apple Pie Protein Pancakes

Apple Pie Protein Pancakes

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

Oreo cinnamon roll

High-Protein Cookies & Cream Cinnamon Rolls

Air fryer donut holes

Protein Donut Holes in the Air Fryer (No Yeast Required)

Chocolate donut holes

Protein Chocolate Donut Holes (in the Air Fryer)

Protein cereal recipe

The Best Homemade Protein Cereal (Cinnamon Toast Crunch Copycat)

Protein banana muffins

Delicious Low-Calorie Protein Banana Muffins (No Protein Powder Needed)

High-protein bagels

30-Minute Protein Bagels with 19g Protein

Stack of cookie dough protein bars

Chocolate Chip Cookie Dough Protein Bars (No-Bake)

Oatmeal Brownies With Protein

Mouthwatering Oatmeal Brownies (With Protein)

Protein scrambled eggs

High-Protein Scrambled Eggs (3 Different Ways)

Protein Banana Pancakes

The Best (And Easiest) Banana Protein Pancake Recipe

Cinnamon Toast Crunch French Toast

The Ultimate Cinnamon Toast Crunch French Toast (With a Protein Twist)

Chocolate protein waffle stack

Double Chocolate Protein Waffles Recipe

Chocolate Pancake stack

High-Protein Chocolate Pancakes from Pancake Mix

Pancake in a mug

High-Protein Microwave Pancake in a Mug in One Minute

Breakfast crunchwrap

Easy Breakfast Crunchwrap (Taco Bell Copycat)

Vegan Protein Pancakes

Delicious Vegan Protein Pancakes With Only 3 Ingredients

Simple Protein Pancakes

Fluffy Protein Pancakes with Only 3 Ingredients

Protein Milkshakes

Protein Milkshakes Perfect for Meal Prep

Trader Joes Hashbrowns

How to Cook Trader Joe’s Hashbrowns (4 Different Ways)

Crispy air fryer hash browns

How To Make Perfectly Crispy Hash Brown Patties in the Air Fryer

Protein Banana Bread

Light & Moist Protein Banana Bread

High protein overnight oats

Protein Overnight Oats (With Ten Different Flavor Options)

Protein Apple Pie Parfait

High-Protein Apple Pie Parfait

Homemade McGriddle Sandwiches

McGriddles Better Than McDonald’s with 40g Of Protein

Healthier Egg McMuffins

Homemade Egg McMuffins | Healthier Than McDonald’s

Protein French Toast

Protein “Anabolic” French Toast with 50g Protein

Brioche French Toast Breakfast Sandwiches

Brioche French Toast Breakfast Sandwich

Air Fryer Protein Donuts

Air Fryer Protein Donuts in Under 30 Minutes

Air Fryer Pretzel Bagels

Simple Pretzel Bagels Without Yeast

Healthy Churro Waffles

Deliciously Crispy 3-Ingredient Churro Waffles

Cinnamon Crunch Bagels Recipe

Healthier Cinnamon Crunch Bagels (Panera Copycat Recipe)

Maple Waffle Popcorn Chicken

Maple Waffle Popcorn Chicken

Protein Cereal Bars Recipe

Homemade Protein Cereal Bars

Healthy Everything Bagel Pull Apart Bread

Healthy Everything Bagel Pull Apart Bread

Chocolate Peanut Butter Stuffed French Toast

Chocolate Peanut Butter Protein French Toast (Without Protein Powder)

Protein Strawberry Cheesecake Cupcakes

Protein Strawberry Cheesecake Cupcakes

High protein Cookie Dough Cupcakes

High-Protein Cookie Dough Cupcakes

Maple Bacon French Toast Casserole Recipe

Maple Bacon French Toast Casserole

High-Protein Oreo Yogurt Parfait

High-Protein Oreo Yogurt Parfait

Hashbrown Crust Breakfast Pizza

Hashbrown Crust Breakfast Pizza

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Matt Rosenman
Hey! I'm Matt

The word "healthy" has become way too complicated and overwhelming. This blog exists to make it all much, much simpler. Through fun recipes and helpful blog posts, we're going to make healthy living simple.

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  • About
    • My Story
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  • Calculators & Tools
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    • Dunkin’ Calculator
    • Protein Quality Calculator
    • Fast Food Calculator
    • Calculate Your Macros
    • Join My Email List
  • Recipes
    • View All
    • Breakfast
    • Appetizers/Sides
    • Lunch & Dinner
    • Dessert
    • Low-Calorie
    • Low-Carb
    • Quick & Easy
  • Reviews
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    • View All
    • Nutrition Guides
    • Coffee & Caffeine
    • Fitness
    • General Nutrition
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