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No Cheat Day Needed

Frozen

Protein soft serve

Healthy ice cream? Smoothies? Milkshakes? If you’re like me and love a good frozen treat, you’re in the right place.

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

Strawberry Shortcake Ice Cream Bar

Simple Strawberry Shortcake Ice Cream Bars Recipe

Protein soft serve

High-Protein Soft Serve Ice Cream (With Just a Blender)

How to make protein fluff

How to Make Delicious Protein Fluff With Just 3 Ingredients

Pumpkin pie ice cream recipe

Healthy Pumpkin Pie Ice Cream Without An Ice Cream Maker

Dairy free chocolate blizzard

Dairy-Free Chocolate Peanut Butter Cookie Dough Blizzard

Healthy biscoff ice cream bars

High-Protein Biscoff Ice Cream Bars

Protein Fried Ice Cream

High-Protein “Fried” Ice Cream

Healthier choco tacos

Healthier Homemade Choco Tacos

Protein Milkshakes

Protein Milkshakes Perfect for Meal Prep

Wendys strawberry frosty

Wendy’s Strawberry Frosty (With Only 4 Ingredients)

Protein Ice Cream Bars

Protein Ice Cream Bars

Healthy Froyo Popsicles

Chocolate Chip Cookie Dough Frozen Yogurt Popsicles

Low Calorie Fudgsicles

Low-Calorie Fudgsicles

Ice Cream Week

Ice Cream Week: A week full of nothing but ice cream

Espresso Chocolate Chip Popsicles

Espresso Chocolate Chip Popsicles

Matt Rosenman
Hey! I'm Matt

The word "healthy" has become way too complicated and overwhelming. This blog exists to make it all much, much simpler. Through fun recipes and helpful blog posts, we're going to make healthy living simple.

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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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  • About
    • My Story
    • Support The Blog
  • Tools & Resources
    • FREE Macro Calculator
    • Starbucks Calculator
    • Dunkin’ Calculator
    • Fast Food Calculator
    • “Stop Tracking Macros” Email Series
    • Join My Email List
  • Recipes
    • View All
    • Breakfast
    • Appetizers/Sides
    • Lunch & Dinner
    • Dessert
    • Low-Calorie
    • Low-Carb
    • Quick & Easy
  • Nutrition Guides
  • Reviews
  • Blog
    • View All
    • Nutrition Guides
    • Coffee & Caffeine
    • Fitness
    • General Nutrition
  • Contact
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