Nutrition Labels

Organic vs Natural Food: The Differences Explained

How To Track Alcohol (It’s Easier Than You Think)

How Many Calories Does Cooking Spray Really Have?

What Are Macros (Macronutrients), And Why Do They Matter?

Tracking Macros of Raw vs Cooked Meat (and other foods)

The Truth About Skinny Coffee (Spoiler: It Doesn’t Work)

What Does 100g Of Protein Look Like?

“Protein” Food Labels

Healthier Sounding Doesn’t Mean Healthier

Understanding misleading nutrition marketing

Is Processed Food Unhealthy?

The Problem With Food Labels…

The Different Types of Dietary Fat

Minerals Cheat Sheet

Why Measure Serving Sizes with a Food Scale?

What’s In Your Peanut Butter?

75 Different Names For Sugar

No Sugar Added vs Sugar Free

Comparing Serving Sizes

Organic Food Does Not Equal Healthy Food

High-Protein Diet vs A Normal Diet

Understanding Net Carbs

How To Use Food Labels