Comparisons

Protein Cheerios vs Plain Cheerios

“Protein” Food Labels

Comparing healthy pizzas

Healthier Sounding Doesn’t Mean Healthier

Skinny Gingerbread Latte

A Lightened up Dunkin’ Gingerbread Latte

Comparing iced coffee and cold brew coffee

Iced Coffee Vs Cold Brew

Comparing McDonald's Breakfast

Shifting your mindset about “unhealthy” breakfast options

Small Changes Can Lead to Big Calorie Differences

100 Calories of Nuts

What 100 Calories Worth of Nuts Looks Like

Is keto ice cream healthy

Keto Ice Cream vs Regular Ice Cream

Milk Chocolate vs Dark Chocolate

Dark Chocolate vs Milk Chocolate

Ditch the all or nothing mindset

Ditch the All or Nothing Mindset

Lenny & Larry's vs regular cookies

How Healthy is Lenny & Larry’s?

Protein crackers nutrition

Breaking Down Protein Crackers

Same food different nutrition

Same Dish, Different Nutrition

Ice cream bar comparison

Understanding misleading nutrition marketing

same Calories different food

Same Calories, Different Day

Bacon egg and cheese bagel calories

How small changes can make a huge difference

Healthy food vs junk food

Healthy Food vs Junk Food

Good Vs Bad Carbs

“Good Carbs” vs “Bad Carbs”

Is salad the best option

Salad isn’t always the best option

cauliflower crust vs regular pizza

Is Your Cauliflower Crust Pizza Healthier?

Is the impossible whopper healthy?

Is The Impossible Whopper Healthier?

Staying on track

Staying On Track

Making the right food choices

Making The Right Food Choices

Healthy food vs unhealthy food

The Way We View Food Matters

Are sugar free cookies healthy?

Are Sugar Free Cookies Healthier?

Beef vs Plant-Based Burgers

Beef Burgers vs Plant-Based Burgers

Hamburger calorie savers

Hamburger Calorie Savers

Froyo vs Ice Cream vs Gelato

Frozen Yogurt vs Ice Cream vs Gelato

Good food choices

Good Food Choices

Guilt free dessert

Guilt Free Dessert

Comparing peanut, almond, and cashew butter

Comparing Nut Butters

Comparing soft pretzel nutrition

Pretzel Nutrition

Fast Food Burger Macro Comparisons

Fast Food Burger Nutrition Comparisons

Comparing serving size suggestions

Comparing Serving Sizes

Comparing Lenny & Larry's cookies to a "normal" diet

High-Protein Diet vs A Normal Diet

The cereal nutrition guide

Cereal Comparison Guide

Healthy cereal vs junk cereal

Healthy Cereal vs Junk Cereal

French fries vs sweet potato fries nutrition

French Fries Or Sweet Potato Fries, Which is Healthier?

How to make greek yogurt even healthier

Getting The Most Out Of Your Greek Yogurt

The difference between whey and casein protein powder

Whey Vs Casein Protein Powder

What is a guilt free snack considered?

Guilt-Free Snacking

The caloric difference between grapes and raisins

Grapes Vs Raisins

Why foods should not be labeled as healthy or junk

Looking At The Big Picture When It Comes To Nutrition

Fava beans nutritional info

Fava Beans: A Great Alternative to Nuts

Diet soda baking hack

The Ultimate Baking Hack

Comparing different types of apple snacks

Comparing Apples to Apples

Comparing high protein peanut butter to regular peanut butter

High Protein Peanut Butter vs Regular Peanut Butter

How does halo top stack up against the competition

Halo Top Vs Edy’s

Are veggie chips healthier than potato chips?

Veggie Chips vs Potato Chips

Halo Top Ice Cream vs Breyers

The Cost of Healthy Ice Cream

cheatdaydesign

1) Apple cider vinegar is absolutely repulsive. 2

Portable, cheesy pizza muffins in just 30 minutes.

Portable, cheesy pizza muffins in just 30 minutes. Sign me up!

These muffins are stuffed with sauce and cheese, insuring that every single bite will be gooey and cheesy and wonderful.

Everything you could possibly wanna know (including the recipe, of course) can be found at the link in my bio or going directly to cheatdaydesign.com/pizza-muffins

And, remember the rules: tag someone in the comments and they need to make this recipe for you, no questions asked 🙃
-
#healthyrecipes #healthybaking #macrofriendly #macrofriendlyrecipes #pizzalovers🍕 #cheesygoodness #easyrecipesathome

Look, I get it: sometimes you just need some Netfl

Look, I get it: sometimes you just need some Netflix & chill in your life.

But if part of your 2021 goals are to exercise more and you feel you don’t have the time, odds are that you’re simply not prioritizing it.

I fully understand that there are some people out there with extremely difficult schedules. Especially right now. Front-line workers, single parents, those with multiple jobs, etc. Life is hectic.

But you don’t need to carve out hours every single day for exercise. You don’t need these marathon gym sessions. Even 20-30 minute workouts can be very effective!

I’m sure you’re busy. We all are.

But if you want to prioritize your health and exercise more, it may take some sacrifices. Get out of bed without hitting snooze to buy yourself an extra 30 minutes. Or maybe cut back on the TikTok videos of dogs speaking in funny voices.

If you truly do not want to give up TV or thumb scrolling, you can always hop on a bike or take a walk and multitask. Sure, your intensity is going to be way lower than if you were doing a Peleton workout, but you know what I always say….

Doing something is better than doing nothing.

Take a 30 minute walk during your lunch break instead of watching YouTube videos. Do full-body circuit workouts 3 times per week instead of trying to get a workout in 5-6 days per week. Have a dance party in the kitchen.

Anything!

My biggest tip for you is this: find exercise you enjoy. When you enjoy it, it will be SIGNIFICANTLY easier to find the time.

Exercise should never be miserable. It’s not a punishment- it’s a way to improve your life, your health, and your mood. Make it enjoyable and you’ll never struggle to find the time.
-
#fittips #fitnessfun #fitnesshelp #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips

If you’re trying to count calories for a restaur

If you’re trying to count calories for a restaurant meal, where do you start?

You can try to deconstruct the meal in your head, estimating the calories of every single ingredient to be as accurate as possible.

Or, you can estimate… let’s go with that.

Before we dive in, I’d like to note that you certainly don’t need to count calories when eating out (or at all). In fact, I almost always advise NOT trying to count calories in those cases so you can enjoy your meal to the fullest.

But, I know that many people have specific goals and prefer to try counting calories to the best of their abilities, so I’m here to help.

My strategy is always to find two (or three) comparable dishes from chains or large restaurants, as they will have their nutritional information available online.

Use the two dishes as a range, and simply average them to estimate the calories.

Let’s look at the Cheeseburger. I don’t use McDonald’s or Burger King to estimate the calories, because a restaurant style burger is very different. Instead, I found two burger joints in New York with popular cheeseburgers.

These burgers had 650 and 875 calories, so I split the difference and estimate that my burger is roughly 760 calories.

If the range was gigantic, and I found burgers that were 400 calories and 1,000 calories, I’d seek out a third option to see which is closer, then ditch the outlier.

Is this a perfect method? NOPE! In fact, it may be way off on occasion. But we just want a rough estimate.

Who knows, your burger or slice of cheesecake may be 1,000 calories. Or your salad may actually be 500 calories. There are tons and tons of factors involved for this to always be accurate.

But the name of the game is estimating, not perfection. You’re not eating out for every single meal, and it’s absolutely okay to not have a perfect calorie count at every meal!
-
#fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips

Load More... Follow Me

Copyright Cheat Day Design 2021 © All rights Reserved.

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.