Nutrition Comparisons | No Cheat Day Needed

Calories in a Bacon Egg and Cheese Bagel

How Many Calories are in a Bacon Egg and Cheese Bagel?

Differences of frozen desserts

Differences Between Ice Cream, Frozen Yogurt, Custard, and Gelato

Comparing iced coffee and cold brew coffee

Cold Brew vs Iced Coffee: Yes, They’re Different!

Lenny & Larry's vs regular cookies

How Healthy are Lenny & Larry’s Cookies? Here’s The Truth.

Protein Cheerios vs Plain Cheerios

“Protein” Food Labels

Comparing healthy pizzas

Healthier Sounding Doesn’t Mean Healthier

Skinny Gingerbread Latte

A Lightened up Dunkin’ Gingerbread Latte

Comparing McDonald's Breakfast

Shifting your mindset about “unhealthy” breakfast options

Small Changes Can Lead to Big Calorie Differences

Small Changes Can Lead to Big Calorie Differences

100 Calories of Nuts

What 100 Calories Worth of Nuts Looks Like

Is keto ice cream healthy

Keto Ice Cream vs Regular Ice Cream

Milk Chocolate vs Dark Chocolate

Dark Chocolate vs Milk Chocolate

Protein crackers nutrition

Breaking Down Protein Crackers

Ice cream bar comparison

Understanding misleading nutrition marketing

Good Vs Bad Carbs

“Good Carbs” vs “Bad Carbs”