Comparisons

How Many Calories are in a Bacon Egg and Cheese Bagel?

Differences Between Ice Cream, Frozen Yogurt, Custard, and Gelato

Cold Brew vs Iced Coffee: Yes, They’re Different!

How Healthy are Lenny & Larry’s Cookies? Here’s The Truth.

“Protein” Food Labels

Healthier Sounding Doesn’t Mean Healthier

A Lightened up Dunkin’ Gingerbread Latte

Shifting your mindset about “unhealthy” breakfast options

Small Changes Can Lead to Big Calorie Differences

What 100 Calories Worth of Nuts Looks Like

Keto Ice Cream vs Regular Ice Cream

Dark Chocolate vs Milk Chocolate

Breaking Down Protein Crackers

Understanding misleading nutrition marketing

“Good Carbs” vs “Bad Carbs”