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No Cheat Day Needed

Drinks

Cold Brew Coffee Smoothies

Creamy Cold Brew Smoothies With Only 4 Ingredients

How to make cold brew concentrate

How to Make Cold Brew Concentrate: The Fool-Proof Guide

Protein Milkshakes

Protein Milkshakes Perfect for Meal Prep

How to make vanilla sweet cream cold foam

How To Make Vanilla Sweet Cream Cold Foam

How to make cold foam

How To Make Cold Foam (With 5 Different Types of Milk)

Decaf Cold Brew

How to Make Decaf Cold Brew (And Why You Should)

Low Carb White Hot Chocolate

Lower Calorie, Lower Carb White Hot Chocolate (Dairy-Free)

Protein Snickers Cold Brew

Protein Snickers Cold Brew

Matt Rosenman
Hey! I'm Matt

The word "healthy" has become way too complicated and overwhelming. This blog exists to make it all much, much simpler. Through fun recipes and helpful blog posts, we're going to make healthy living simple.

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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Copyright Cheat Day Design, LLC 2025 © All rights Reserved.

  • About
    • My Story
    • Support The Blog
  • Tools & Resources
    • FREE Macro Calculator
    • Starbucks Calculator
    • Dunkin’ Calculator
    • Fast Food Calculator
    • “Stop Tracking Macros” Email Series
    • Join My Email List
  • Recipes
    • View All
    • Breakfast
    • Appetizers/Sides
    • Lunch & Dinner
    • Dessert
    • Low-Calorie
    • Low-Carb
    • Quick & Easy
  • Nutrition Guides
  • Reviews
  • Blog
    • View All
    • Nutrition Guides
    • Coffee & Caffeine
    • Fitness
    • General Nutrition
  • Contact
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