Life & Mental Health

Dieting in 2023: Survey results show our latest diet trends

5 Tips for Enjoying Vacation With Zero Food Guilt in 2022

Measuring Your Weight Loss Progress Beyond The Scale

My Life With Anxiety & How I’ve Managed It

The two best things I did for my health journey

Dealing With Food Judgement

You are not a failure.

Stop Comparing Your Progress to Someone Else’s

What To Do After A Bad Diet Day

Should You Be Tracking Macros?

Stop Dieting Shaming

Things That Won’t Derail Your Progress

Applying the 80/20 Rule to Dieting

Don’t worry about the scale

What Actually Happens When You Eat a Cookie

Controlling Snacking When Working From Home

Patience is the answer.

“A New Study Shows…”

Choosing the best diet…

When You Eat a Christmas Cookie…

Handling the stress of Thanksgiving eating

Thanksgiving dieting…

What You Eat Does Not Define You

How To Eat Mindfully

Your diet doesn’t need to be perfect

What Happens When You Eat Halloween Candy

You Can’t Screw This Up.

Low Calorie Doesn’t Mean Healthy

It Gets Easier Once You See Results

How To View Dieting

Life Is All About Balance

What Do You Do When You Overeat?

What Happens When You Take a Week Off

You’re Gonna Eat All That?

You’re Allowed To Like The Way You Look

Healthy Tips for Long Road Trips

How To Stay on Track While Traveling

Living With Anxiety

What Happens When You Take Off From The Gym

I am stronger than anxiety.

10 things I’ve learned after one year of working for myself

How Much Does A Fitness Training Website Cost? Your Definitive Guide.

Why trainers need to give stuff away for free to gain clients

The importance of finding your fitness niche

Do personal trainers need to have a website?

Simple, effective changes you can make to your own website right now to increase conversions

Social media… you’re doing it wrong.

Do what you love…