9 Slice Blueberry French Toast Tower!
For the entire plate: 580 calories, 17g fat, 66g carbs, 8g sugar, and 50g protein!
Protein french toast is one of the easiest things out there, so I wanted to share this quick and easy recipe for ya to enjoy this weekend. Maybe surprise Dad with this big ol’ stack for Father’s Day!
For this recipe, I used Pepperidge Farm “Very Thin Sliced Bread”, which truly is very thin. Surprisingly thin. You can obviously use regular, thicker bread if you prefer, but going thin allows you to stack more slices, and I’m all about volume. Dave’s Killer Bread also has a great thin sliced bread you can use!
I won’t make ya work with this one- let’s keep it short and sweet:
1 scoop Bowmar Nutrition Protein Blueberry Cheesecake
1 Tsp Vanilla Extract
4g Sugar Substitute (I prefer Swerve)
9 slices Very Thin Slices Bread (6 slices if you use Dave’s Thin Bread)
1) Heat a pan over med-high heat
2) Whisk all your ingredients together in a bowl
3) Submerge a slice of bread in your mixture, then add to your heated pan (spray with nonstick spray of choice to avoid sticking). Since they are thin, they’ll cook fast! One min on each side is all you need.
4) Top with some sugar free maple syrup and fresh blueberries and enjoy!
If ya wanna save some calories and fat, you can use egg whites instead of whole eggs for this recipe too.
Do you make protein french toast? I used to all the time, and forgot just how easy it is to throw together!