9 Slice Blueberry French Toast Tower!

For the entire plate: 580 calories, 17g fat, 66g carbs, 8g sugar, and 50g protein!

Protein french toast is one of the easiest things out there, so I wanted to share this quick and easy recipe for ya to enjoy this weekend. Maybe surprise Dad with this big ol’ stack for Father’s Day!

For this recipe, I used Pepperidge Farm “Very Thin Sliced Bread”, which truly is very thin. Surprisingly thin. You can obviously use regular, thicker bread if you prefer, but going thin allows you to stack more slices, and I’m all about volume. Dave’s Killer Bread also has a great thin sliced bread you can use!

I won’t make ya work with this one- let’s keep it short and sweet:

 

Protein Blueberry French Toast

An entire 9 slice tower of high-protein French Toast, all to yourself!

Protein Blueberry French Toast

Yields1 ServingDifficultyBeginner

Prep Time2 minsCook Time2 minsTotal Time4 mins

 1 Scoop Bowmar Nutrition Protein Blueberry Cheesecake (or another whey protein)
 2 Eggs
 1 tsp Vanilla Extract
 4 g Sugar Substitute (I used Swerve)
 9 Slice of "Very Thin Sliced Bread" (6 slices if you use Dave’s Thin Bread)

1

Heat a stovetop pan over med-high heat

2

Whisk the eggs, protein, vanilla extract, and sugar together in a wide bowl (you want to be able to dip the bread easily)

3

3) Submerge a slice of bread in your mixture, then add to your heated pan (spray with nonstick spray of choice to avoid sticking). Since they are thin, they’ll cook fast! One min on each side is all you need.

4

Top with some sugar free maple syrup and fresh blueberries and enjoy!

Nutrition Facts

Serving Size Entire Plate


Amount Per Serving
Calories 580
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 66g22%
Sugars 8g
Protein 50g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Scoop Bowmar Nutrition Protein Blueberry Cheesecake (or another whey protein)
 2 Eggs
 1 tsp Vanilla Extract
 4 g Sugar Substitute (I used Swerve)
 9 Slice of "Very Thin Sliced Bread" (6 slices if you use Dave’s Thin Bread)

Directions

1

Heat a stovetop pan over med-high heat

2

Whisk the eggs, protein, vanilla extract, and sugar together in a wide bowl (you want to be able to dip the bread easily)

3

3) Submerge a slice of bread in your mixture, then add to your heated pan (spray with nonstick spray of choice to avoid sticking). Since they are thin, they’ll cook fast! One min on each side is all you need.

4

Top with some sugar free maple syrup and fresh blueberries and enjoy!

Protein Blueberry French Toast

 

If ya wanna save some calories and fat, you can use egg whites instead of whole eggs for this recipe too.

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