The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Starbucks Corporation
The calculations and information provided are based on standardized recipes and public ingredient data, but variations can occur based on specific ingredient brands, preparation methods, and other factors. This tool is intended for informational purposes only and should not be relied upon as official nutritional guidance from Starbucks.
Welcome to my Starbucks Nutrition Calculator, the only resource you’ll ever need for calculating the calories and macros of your favorite Starbucks drinks. Now serving: Pumpkin, apple crisp, and pecan drinks.
Add-ins
Nutrition Facts:
Calories: 0
Fat: 0g
Carbs: 0g (0g Sugar)
Protein: 0g
Caffeine: 0mg
Want to pair your drink with some food? Find all the Starbucks food options in my Fast Food Nutrition Calculator.
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Note: nutrition facts are estimates. There may be slight discrepancies between this and the Starbucks website due to rounding, preparation methods, and different dairy-product brands used in different regions.
All Your Questions Answered
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Can you recommend some low-calorie Starbucks orders?
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Simply enter your email below to receive a pdf of 20 amazing lightened-up Starbucks drinks you can order right now to help keep your calorie intake in check.
What is the Starbucks Nutrition Calculator, and who created it?
The Starbucks nutrition calculator is a tool that allows you to calculate the nutritional content of your favorite Starbucks drinks. The calculator is designed to provide you with the calories, fat, carbs, protein, and caffeine of your drink. Most of the carbs in Starbucks drinks are from sugar, but I have separated the added sugar out to help you track that as well.
If you’re new to this site, I’m Matt (you can learn more about me here), and I built the calculator you see here. It drives me crazy that there is no Starbucks calorie calculator on their site or in the app, so I took it upon myself to build my own. I am not a Starbucks barista myself (just a coffee lover), but I did contact numerous Starbucks employees to make sure the information provided is as accurate as possible.
Is the nutrition information accurate?
Rest assured, this Starbucks calories calculator contains the most up-to-date nutritional information available. This calculator was created using all of the information that Starbucks makes publicly available and is periodically updated.
But remember, these are all estimates, and even Starbucks may have some errors in the information they make publicly available.
No Starbucks coffee is going to be prepared exactly the same way, and different Starbucks locations may use different brands of specific ingredients. The best we can do is estimate, but these calculations will all be very close.
The nutrition facts don’t match what I see on Starbucks’ website.
You may notice some discrepancies in the calories or macros of certain drinks. If a drink is off by 20 calories or less, or a specific macronutrient differs by 1-2g, we can chalk that up to rounding. For any larger differences, here is what the case might be:
1. Some of the nutritional information on Starbucks.com is simply incorrect. I know we don’t want to believe it, but the information on their end is provided by humans who make mistakes sometimes. In creating this calculator, I noticed some drinks where the calorie content was reflective of a drink without whipped cream, even though the drink was served with whipped cream.
2. Starbucks is estimating, too. In a perfect world, every drink would be prepared in the exact same manner, but that simply does not happen. Pours vary, especially when it comes to milk, cold foam, whipped cream, etc, so the best we can do is estimate.
Starbucks cup sizes are confusing!
When I was new to Starbucks, the sizes were a foreign language to me. Here’s a helpful image to break it down for you:
Why doesn’t this calculator display fiber, saturated fat, etc?
This calculator was created by one single person, and after spending hundreds of hours building this out, I simply needed to draw the line somewhere. I opted to include calories, the main macronutrients, sugar, and caffeine. Saturated fat, sodium, or cholesterol will need to be manually calculated.
Are limited time drinks included?
I update the calculator periodically to include popular seasonal or limited-time offerings. If you don’t see a new seasonal item once it becomes available, like a Pumpkin Spice Latte, check back soon or spin up your own custom seasonal drink (the season syrups remain in the dropdown year-round).
I’m a barista and the information here looks incorrect.
I know that lots of baristas might use this calculator and feel like certain aspects are not correct, specifically when looking at milk amounts.
Here’s a little peek behind the scenes of this calculator: Starbucks provides all of the nutritional information for the syrups and add-ins they use, and we also know which brands of milk they use (which means the nutrition information is available to us). However, the milk amounts for each drink are not made public. We can estimate the amounts used in a typical drink, but doing that leads to many inaccuracies. So, this calculator was created by filling in all of the information we do know concerning the flavor syrup pumps, whipped cream, etc, and then filling the rest in with milk to match up the nutrition facts provided for each drink on the Starbucks website.
If it seems that the amount is incorrect, it’s due to the drink’s nutrition information not being correct on the Starbucks website. Rest assured that if/when changes are made to the Starbucks information, they will be reflected in this calculator.
Can you turn this calculator into a mobile app?
Since this isn’t officially associated with Starbucks, I cannot turn this into an official app for your phone.
But you can add this calculator as an icon on your home screen for easy access.
In your browser, click on the “share” icon inside or below the address bar. There, you’ll see an “Add to Home Screen” option. This will add an icon to your phone that will open up directly to this page and act like an official app would.