I created this Starbucks Nutrition Calculator with one purpose: to help others. As someone who not only drinks Starbucks but has also tracked his food & drink intake for a long time, I know how valuable something like this is.

I have spent hundreds of hours on creating this free tool for everyone. I have built the calculator from scratch, refined it, made improvements, and kept up with all of the Starbucks menu updates to provide you with the most accurate information possible.

Unfortunately, this calculator, along with all of the hard work I put into it, have been stolen numerous times, and I don’t blame anyone for questioning the validity of the information here because of it!

Unlike all of the copycats (*cough* thiefs *cough*), I am not a faceless website looking to make a quick buck. I am a real person, providing you with real information to help make your health journey easier! If you’re new here and want to learn more about the man behind the calculator, head on over to my about page.

If you’re sick of ordering black coffee and want to switch things up with some low-calorie Starbucks coffee drinks, I’ve got you covered.

Simply enter your email below to receive a pdf of 20 amazing lightened-up Starbucks drinks you can order right now to help keep your calorie intake in check.

Rest assured, this Starbucks calories calculator contains the most up-to-date nutritional information available. This calculator was created using all of the information that Starbucks makes publicly available and is periodically updated.

But remember, these are all estimates, and even Starbucks may have some errors in the information they make publicly available.

No Starbucks coffee is going to be prepared exactly the same way, and different Starbucks locations may use different brands of specific ingredients. The best we can do is estimate, but these calculations will all be very close.

You may notice some discrepancies in the calories or specific nutrition components of certain drinks. If a drink is off by 20 calories or less, or one of the values is off by a gram or two (or a few milligrams, in the case of sodium or cholesterol), you can chalk that up to rounding. For any larger differences, here is what the case might be:

1. Some of the nutritional information on Starbucks.com is simply incorrect. I know we don’t want to believe it, but the information on their end is provided by humans who make mistakes sometimes. In creating this calculator, I noticed some drinks where the calorie content was reflective of a drink without whipped cream, even though the drink was served with whipped cream. Most of that seems to have been corrected since I first created this calculator, but with many menu updates occurring, there are bound to be occasional errors.

2. Starbucks is estimating, too. In a perfect world, every drink would be prepared in the exact same manner, but that simply does not happen. Pours vary, especially when it comes to milk, cold foam, whipped cream, etc, so the best we can do is estimate.

When I was new to Starbucks, the sizes were a foreign language to me. Here’s a helpful image to break it down for you:

You bet! Whenever Starbucks adds or removes items from their menu, I aim to update this calculator the same week. If you don’t see a new seasonal item once it becomes available, like a Pumpkin Spice Latte, continue to check back over the course of the next few days and you should see it promptly updated.

Ads are annoying, I know, but they are how I pay the bills around here. I serve ads on my site to keep my content free for you and I will never charge you to use any of my tools or resources.

Since this isn’t officially associated with Starbucks, I cannot turn this into an official app for your phone.

But you can add this calculator as an icon on your home screen for easy access.

In your browser, click on the “share” icon inside or below the address bar. There, you’ll see an “Add to Home Screen” option. This will add an icon to your phone that will open up directly to this page and act like an official app would.