Pumping waffle iron

Check your email- you’ll receive a download link to access your .pdf ebook. Make sure you save the file, because the unique link has a 2 download limit!

Yes, this is a waffle book exclusively for waffles. However, there are “bonus” recipes that go along with your waffles- fried chicken, healthy coleslaw, buttercream frosting, and much much more.

On top of the recipes, I’ve also got a ton of extra information and resources for you: cooking tips, cleaning instructions, substitutions, recommended equipment, etc.

I created this book to be as easy as possible- almost all the recipes start with a “base” protein waffle mix that I came up with (after tons and tons of iterations), which is a plain protein waffle.

Most recipes build on that, because I want you to be able to prep a whole bunch of mix and make different waffles without having to spend hours prepping each one.

Some recipes are as simple as adding a few ingredients, but others have much more to them. That’s the beauty of this book- there is a ton of variety based on your tastes, preferences, and skill level.

If you want a recipe book where each recipe is 100% different, requires completely unique ingredients, and a ton of time to prep, I suppose you won’t like this book!

Get yourself one ASAP! Allow me to help:

I highly, highly recommend the Cusinart Double Belgian Waffle Maker. Yes, it makes two at a time! This is the one I use and it is so much better than any others I’ve tried. Check it out.

If that feels like too much, you can go one step down and get Cusinart’s Belgian Waffle Maker that only makes one (so it’s cheaper). Check it out.

I don’t recommend buying a cheap waffle maker because they always seem to break, but if you MUST, just know that there are plenty of cheap options out there! I recommend sticking with a Belgian waffle maker, but any waffle maker will work. Here is one under $20.

No, we don’t shy away from carbs here, so they won’t work on a keto diet.

• 190 Calories
• 1.5g Fat
• 28.5g Carbs (3g fiber & 3g sugar)
• 15g Protein

The highest protein content is the chicken & waffles, with 63g of protein per serving!

The protein waffle mix that we’re creating in this book has a specific gluten-free version that I have enjoyed countless times for myself even though I am not gluten-free.

Outside of the base mix, there are gluten-free substitutions for most recipes 🙂

The protein waffle mix that we’re creating in this book has a specific dairy-free version that I have enjoyed countless times for myself, and have been tested by many others.

Outside of the base mix, there are dairy-free substitutions & recommendations for most recipes 🙂

I utilize a sugar substitute (typically erythritol).

Personally, artificial sweeteners/substitutes do not bother me. That being said, they are not required ingredients, and any recipe that calls for sugar substitute can easily be made with real sugar, or another sweetener of your choice (I explain further in the book)

Most are! If you are gluten-free or dairy-free, I do use an almond flour in the base protein waffle mix, but the standard recipe contains no nuts.

If you have any specific allergen concerns, please email me at matt@cheatdaydesign.com and I’d be happy to clear anything up.

It took me many tries, but I created a base recipe that doesn’t taste like protein powder at all! Quite frankly, I’m not a fan of traditional “protein waffles” either. I mean, they just taste like protein powder.

I can promise you, these have the taste and texture of everyday waffles!

I understand there are people reading this from all over the world, and I know some ingredients may not be available to everyone. I’ve included all of the brands that I use and recommend, but you can use others that are available to you. Don’t worry, I have recommendations within the book as well!

For a quick breakdown, these are the main ingredients you’ll need for the standard recipe:

• White Whole Wheat Flour or All Purpose Flour
• Oat Flour
• Vital Wheat Gluten
• Buttermilk Powder
• Baking Powder
• Vanilla Protein Powder

All of these ingredients I buy either at my local grocery store or on Amazon, and I have specific recommendations in the book!

Sure! The standard recipe assumes you’ll be making Belgian protein waffles, but they’ll all work if you make smaller waffles too (or mini waffles). Feel free to freeze them and throw them into the toaster or oven for a quick meal.

I’ve also included instructions on how to prep your mix in bulk, so you can simply scoop out a serving and make a protein waffle quickly.

No way! I wanted to make these as easy as possible to whip up. Almost every single recipe is a “just add liquid” recipe, with the exception of any toppings or mix-ins required. The standard waffle is just your powdered mixture + water or milk! No eggs or oil required.

Not a question, but I hear ya. I’ve included simple step-by-step instructions in this book on how I clean my waffle maker. Don’t worry, it’s way easier than you think.

All sales of the book are final. I would truly love to be able to offer you a refund if you are unhappy, but I can’t run the risk of people buying the book, saving the pdf, and then getting their money back. I hope that once you read through this whole page that you will know exactly what you are buying and there are no surprises or disappointment.

Well, there are many reasons why your waffle may not be turning out. This book has tons of tips to help you perfect your waffles, but if you’re still having a hard time, you can reach out to me and we can troubleshoot together.