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Download My FREE Resistance Band Exercise Guide

This is NOT a workout program. It’s an exercise guide, providing you with all of my favorite resistance band and bodyweight exercises for working out at home with zero equipment. Compile your own workouts with the exercises provided or use these as inspiration for new exercises.

When the pandemic struck us in 2020, I was forced to workout at home with no equipment, and I made it work with these exercises by my side.

– 45 exercises in total
– 5 exercises per body part
– Images for each exercise
– Tips and instructions for each exercise
– Equipment used, and substitutions you can use
– General workout tips for building your own workouts
– A photo on the cover with a dog

To download the pdf guide, simply enter your email below!

Workout Guide