the best & worst items to order at burger king

based on calories

Food isn't good or bad, and there aren't any Burger King items you shouldn't order. But let's break down some of the lowest and highest calorie options that Burger King has to offer, along with some well-rounded options,  to help you make choices that are right for you.

Highest calorie  burger:

1,300 Calories, 93g Fat, 52g Carbs, 70g Protein

The Bacon King

Note: the BK website now shows that the Bacon King contains 2,100 calories. However, the website has proven to be inconsistent and this has not yet been verified.

lowest calorie  burger:

240 Calories, 10g Fat, 26g Carbs, 13g Protein



320 Calories, 16g Fat, 27g Carbs, 17g Protein


highest calorie chicken:

950 Calories, 54g Fat, 72g Carbs, 33g Protein

Spicy Ch’King Sandwich

lowest calorie chicken:

225 Calories, 11g Fat,  23g Carbs, 8g Protein

4 pc. nuggets

most well-rounded chicken:

660 Calories, 40g Fat, 48g Carbs, 28g Protein

orig. chicken sandwich

highest calorie side dish:

650 Calories, 40g Fat,  67g Carbs, 5g Protein

large onion rings

lowest calorie side dish:

60 Calories, 4g Fat, 3g Carbs, 4g Protein

side salad (no dressing)

most well-rounded side dish:

290 Calories, 15g Fat, 25g Carbs, 12g Protein

4 pc. mozzarella sticks

highest calorie breakfast:

805 Calories, 44g Fat, 69g Carbs, 33g Protein

Egg-Normous Burrito

lowest calorie breakfast:

225 Calories, 11g Fat, 29g Carbs, 3g Protein

french toast sticks (3)

most well-rounded breakfast:

335 Calories, 16g Fat, 31g Carbs, 16g Protein

Ham, Egg, & Cheese Croissan’Wich

view the full menu breakdown