the best & worst items to order at burger king

based on calories

Food isn't good or bad, and there aren't any Burger King items you shouldn't order. But let's break down some of the lowest and highest calorie options that Burger King has to offer, along with some well-rounded options,  to help you make choices that are right for you.

Highest calorie  burger:

1,360 Calories, 94g Fat, 58g Carbs, 73g Protein

The Bacon King

lowest calorie  burger:

255 Calories, 10g Fat, 29g Carbs, 13g Protein



340 Calories, 16g Fat, 30 Carbs, 18g Protein


highest calorie chicken OPTION:

1,500 Calories, 59g Fat, 180g Carbs, 45g Protein

Spicy Ch’King Sandwich

lowest calorie chicken OPTION:

190 Calories, 12g Fat,  11g Carbs, 9g Protein

4 pc. nuggets

most well-rounded chicken option:

250 Calories, 13g Fat, 19g Carbs, 15g Protein

9 pc. chicken fries

highest calorie side dish:

605 Calories, 26g Fat, 87g Carbs, 7g Protein

large fries

lowest calorie side dish:

170 Calories, 9g Fat, 18g Carbs, 5g Protein


most well-rounded side dish:

290 Calories, 15g Fat, 25g Carbs, 12g Protein

4 pc. mozzarella sticks

highest calorie breakfast:

855 Calories, 66g Fat, 34g Carbs, 33g Protein

Double Sausage Egg, & Cheese Biscuit

lowest calorie breakfast:

230 Calories, 11g Fat, 29g Carbs, 3g Protein

french toast sticks (3)

most well-rounded breakfast:

360 Calories, 19g Fat, 30g Carbs, 19g Protein

Ham, Egg, & Cheese Croissan’Wich

view the full menu breakdown