what are the healthiest Wendy's menu items?

While we may not view fast food like Wendy's as traditionally "healthy," there are some great options to choose from depending on your goals...

best Keto-friendly option:

300 Calories, 14g Fat, 5g Carbs, 41g Protein

Parmesan Caesar Salad

best low fat option:

350 Calories, 8g Fat, 35g Carbs, 33g Protein

Grilled Chicken Sandwich

highest protein (under 500 cals):

490 Calories, 21g Fat, 34g Carbs, 40g Protein

Grilled Asiago Ranch Club

lowest calorie side:

180 Calories, 12g Fat, 9g Carbs, 10g Protein

4 Pc. Nuggets

lowest calorie breakfast:

320 Calories, 17g Fat, 25g Carbs, 18g Protein

Classic Bacon, Egg, & Cheese

Wendy's calorie saving tip:

When ordering any sandwich, leaving the cheese off will save 40 calories, while opting for no mayo will save nearly 100 calories.