what are the healthiest Wendy's menu items?

[{"selector":"#anim-5056be87-bd9c-4eca-b786-5d32ab53e750","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e7a485-86c8-40cf-a824-1bd41cbfd1be","keyframes":{"transform":["translate3d(0px, 200.92594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8354f825-063b-45a3-91c8-20ef4d9c9b88","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ccac670-e795-49bf-88f7-3f146e75d126","keyframes":{"transform":["translate3d(0px, -1589.50687%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MENU BREAKDOWN

While we may not view fast food like Wendy's as traditionally "healthy," there are some great options to choose from depending on your goals...

[{"selector":"#anim-99a4403b-f6cd-4310-a8ff-02dcc3cacf0e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add2c348-bc71-495e-b5fa-890373a8bf21","keyframes":{"transform":["translate3d(0px, -160.10583%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82b8887-9184-4177-9bc0-9f48aecebb06","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831b16da-47c7-4035-932e-30d99f7927a0","keyframes":{"transform":["translate3d(0px, -2917.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MENU BREAKDOWN

best Keto-friendly option:

[{"selector":"#anim-8610ffbf-f955-48df-8568-c56228bbaa74","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea018de3-1839-4202-82c1-a609da7f58da","keyframes":{"transform":["translate3d(-113.1285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dae1e8b-92e3-4a1c-b944-11a83dc7bd97","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a145e0-7c6d-4d27-b789-9e8f81ce3fd0","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd713132-305c-445d-96e5-98db7d4d9700","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb0af56-9ad2-4a95-8749-599bb16eec1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b4c712-ce51-426f-a2b7-41792ffc8567","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e22acad-8aee-4adf-a5d5-26f64621bd4d","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ FULL POST

best low fat option:

[{"selector":"#anim-ebb403b9-8701-4723-88f3-6335e3f8a290","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45797fe-17a2-4ebb-acea-8b6432212576","keyframes":{"transform":["translate3d(-113.1285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516e0041-fb82-441e-9b3d-68f839b6a025","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb06f6d-10da-408e-ac93-51166414431c","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c1bf57-8358-484f-b27b-e434119d31ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a700a9f-a680-4842-bcb3-4b82a3816eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c51058f-398a-491e-bf80-49d20ba4d330","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a85603-48af-4faa-8cd1-dcd968c37956","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ FULL POST

highest protein (under 500 cals):

[{"selector":"#anim-6b5b8d27-502c-45fa-906f-9306e37133d3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a43e44-0acc-4807-a171-6ae3939c5380","keyframes":{"transform":["translate3d(-113.1285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dac4304-9670-43ab-a11c-a8cea894ef55","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1b9799-ddf7-4966-a1e2-339598cee6c2","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9252ce13-5a27-4e7e-81ed-c5349ea30ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5813ffe-b0e5-4c24-8c5c-3ddc4e0cdff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3779286-40ce-4de9-ab5c-165e92dfaa0f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8e4cc4-06ce-423a-9d94-59ce348b3813","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ FULL POST

lowest calorie side:

[{"selector":"#anim-2e082c9f-1741-45a8-9afb-065ddf9b4628","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0db4cf-45ad-4096-af1a-90582a1bc683","keyframes":{"transform":["translate3d(-113.1285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4cc8c4-bff6-4b7c-9294-7fcd7382b265","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b24fb2-d4b9-4afc-9a8f-917237e6b84c","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0d66a2-75de-48df-9d24-b36b59e37e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdb224b-fdf0-4e27-bec8-efc1414e285c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7649403d-6096-4dd9-a3cc-7da037e212d2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0093aad8-ca78-4a1f-a3c9-aee1590a2863","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ FULL POST

lowest calorie breakfast:

[{"selector":"#anim-9ceb5fe0-b2f6-4d16-aa25-2809347ecebd","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c46350c-6c71-449d-b548-18fbc876eee5","keyframes":{"transform":["translate3d(-113.1285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf67aa5-f848-469c-9bad-44990fbeeffb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9321cd81-708c-4902-9a70-11e506db7bdc","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b545b2e-c067-4e85-9d9d-4cb3aeca10c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e92563-899c-4f7f-b8d9-dca650bd4b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95617f94-0343-4fa9-ad73-84f4d8fc707d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befe23ae-3465-4a40-b426-fed519f0495a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ FULL POST

Wendy's calorie saving tip:

[{"selector":"#anim-61c15836-ecba-4bdc-944c-61531c059c67","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1365c142-4686-4591-b644-b1c335f2aaa5","keyframes":{"transform":["translate3d(0px, -181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdc1bd0-6029-47b5-a3f3-8323626ad3c1","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5fd8ee-4fcf-439a-b906-2f1be95a963d","keyframes":{"transform":["translate3d(0px, -242.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] GET MORE TIPS

explore more of my fast food guides:

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what are the healthiest Wendy's menu items?

cheatdaydesign.com

While we may not view fast food like Wendy's as traditionally "healthy," there are some great options to choose from depending on your goals...

best Keto-friendly option:

300 Calories, 14g Fat, 5g Carbs, 41g Protein

Parmesan Caesar Salad

best low fat option:

350 Calories, 8g Fat, 35g Carbs, 33g Protein

Grilled Chicken Sandwich

highest protein (under 500 cals):

490 Calories, 21g Fat, 34g Carbs, 40g Protein

Grilled Asiago Ranch Club

lowest calorie side:

180 Calories, 12g Fat, 9g Carbs, 10g Protein

4 Pc. Nuggets

lowest calorie breakfast:

320 Calories, 17g Fat, 25g Carbs, 18g Protein

Classic Bacon, Egg, & Cheese

Wendy's calorie saving tip:

When ordering any sandwich, leaving the cheese off will save 40 calories, while opting for no mayo will save nearly 100 calories.

explore more of my fast food guides:

Chick-fil-a menu nutrition guide

BURGER KING MENU NUTRITION GUIDE

High-Protein fast food options

taco bell full menu nutrition guide