the best & worst items to order at Starbucks

based on calories

When it comes to Starbucks, nothing is necessarily good or bad. It totally depends on your preferences! All I can do is present you with the options, and you can decide for yourself what you'd like to order. Let's get into it!

highest calorie hot drink:

Grande: 440 Calories, 19g Fat, 55g Carbs, 15g Protein

White Hot Chocolate

lowest calorie hot drink:

Grande: 15 Calories, 0g Fat, 2g Carbs, 1g Protein

espresso macchiato

Highest calorie cold drink:

Grande: 420 Calories, 15g Fat, 66g Carbs, 6g Protein

flavored Frappuccinos

lowest calorie cold drink:

35 Calories, 1.5g Fat, 3g Carbs, 2g Protein

Cold brew with milk

Highest calorie  Breakfast item:

640 Calories, 33g Fat, 58g Carbs, 28g Protein

Bacon, Sausage, Egg Wrap

lowest calorie  breakfast item:

170 Calories, 8g Fat, 11g Carbs, 12g Protein

Egg White and Red Pepper Egg Bites

view the full coffee & food menu breakdown