how many calories are in steak?

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The following list of USDA-approved nutrition is based on 3 ounce portions that have been trimmed and cooked

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If you need a "handy" guide for estimating your portion sizes, be sure to check out the full post!

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let's compare

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eye of round

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top sirloin

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Flank steak

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strip steak

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filet mignon/ tenderloin

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porterhouse

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t-bone

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bone-in rib-eye

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skirt steak

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tri-tip

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Get the full detailed breakdown at cheatdaydesign.com

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how many calories are in steak?

ranking 12 different cuts of steak

cheatdaydesign.com

The following list of USDA-approved nutrition is based on 3 ounce portions that have been trimmed and cooked

A restaurant steak will likely be about 2 portions, and it may not be trimmed of quite as much fat when served.

If you need a "handy" guide for estimating your portion sizes, be sure to check out the full post!

let's compare

cuts of steak

12 different

eye of round

130 Calories 3g Fat 0g Carbs 25g Protein

top sirloin

150 Calories 5g Fat 0g Carbs 26g Protein

Flank steak

160 Calories 6g Fat 0g Carbs 23g Protein

strip steak

160 Calories 6g Fat 0g Carbs 25g Protein

filet mignon/ tenderloin

170 Calories 7g Fat 0g Carbs 26g Protein

porterhouse

180 Calories 9g Fat 0g Carbs 24g Protein

t-bone

180 Calories 9g Fat 0g Carbs 23g Protein

bone-in rib-eye

190 Calories 10g Fat 0g Carbs 23g Protein

skirt steak

200 Calories 11g Fat 0g Carbs 25g Protein

tri-tip

220 Calories 13g Fat 0g Carbs 25g Protein

Get the full detailed breakdown at cheatdaydesign.com

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