how many calories are in steak?
ranking 12 different cuts of steak
The following list of USDA-approved nutrition is based on 3 ounce portions that have been trimmed and cooked
A restaurant steak will likely be about 2 portions, and it may not be trimmed of quite as much fat when served.
If you need a "handy" guide for estimating your portion sizes, be sure to check out the full post!
cuts of steak
eye of round
130 Calories 3g Fat 0g Carbs 25g Protein
150 Calories 5g Fat 0g Carbs 26g Protein
160 Calories 6g Fat 0g Carbs 23g Protein
160 Calories 6g Fat 0g Carbs 25g Protein
filet mignon/ tenderloin
170 Calories 7g Fat 0g Carbs 26g Protein
180 Calories 9g Fat 0g Carbs 24g Protein
180 Calories 9g Fat 0g Carbs 23g Protein
190 Calories 10g Fat 0g Carbs 23g Protein
200 Calories 11g Fat 0g Carbs 25g Protein
220 Calories 13g Fat 0g Carbs 25g Protein