Protein Bagels with 14g Protein
Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, ranging from 10-14g of protein per bagel depending on which you choose to go with.
Let’s make some bagels!
These are soo good!! Mine don’t look as pretty, but they are super easy to make! You really can’t even taste the yogurt, it tastes exactly like a bakery bagel" - Kristen
Ingredients You'll Need
Unflavored Protein Powder
Nonfat Greek Yogurt
Egg for egg wash
Seasoning/Topping of Choice
The extra protein powder is optional and you can easily use extra flour in its place. More notes for this in the recipe!
Mix all ingredients together
Mix until you have a ball of dough. You’ll need to get in there with your hands for it to all come together.
Roll out 4 pieces
Break the dough into 4 equal pieces then roll each out with your palms.
Form into bagels and add to your air fryer
Pinch the edges together to form a bagel, then brush with an egg wash and add your toppings.
Air fry the bagels
Air fry at 350 degrees F for 8-10 minutes until your desired doneness. You can bake these in the oven at 375 degrees F for 10-12 minutes.
Let cool, then enjoy
The bagels firm up as they cool, but once they sit for 15 minutes they're good to go!
180 calories, 0g fat, 30g carbs, and 14g protein per bagel!