Protein Bagels with 19g Protein

Now you can have fresh, delicious high-protein bagels in under 30 minutes - no yeast required.

Let’s make some bagels!

These are soo good!! Mine don’t look as pretty, but they are super easy to make! You really can’t even taste the yogurt, it tastes exactly like a bakery bagel" - Kristen

Ingredients You'll Need

All-Purpose Flour

Unflavored Protein Powder

Nonfat Greek Yogurt

Baking Powder


Egg for egg wash

Seasoning/Topping of Choice

The extra protein powder is optional and you can easily use extra flour in its place. More notes for this in the recipe!

Mix all ingredients together


Mix up all the ingredients until it forms a ball of dough

Break into 3 pieces and knead


Break the dough into 3 balls, then lightly knead the dough to smooth it out.

Roll the dough out and form into bagels


Pinch the ends together to create your bagel shapes.

Add to air fryer and add your seasoning


Brush the bagels with an egg wash, then add the seasoning of your choice

Air fry the bagels


Air fry at 350 degrees F for 10 minutes. You can bake these in the oven at 375 degrees F for 10-12 minutes.

Let cool, then enjoy


The bagels firm up as they cool, but once they sit for 15 minutes they're good to go!

240 calories, 0g fat, 40g carbs, and 19g protein per bagel!