15 different exercises you can do with a leg extension machine

I'll be using the Valor CC-4, but you can use any leg extension machine you'd like. If you want this machine from Valor (which I recommend), you can use "MATTROSE5" at checkout to save 5% on it!

IF YOU WANT A DETAILED BREAKDOWN OF EACH OF THE 15 EXERCISES HERE, BE SURE TO CHECK OUT THE FULL ARTICLE & VIDEO!

1. Leg extensions

2. single Leg extensions

3. seated leg curls

4. seated single leg curls

5. standing leg curls

6. ab crunches

7. lower back extensions

8. hip thrusts

9. single leg hip thrusts

10. vertical leg press

11. narrow vertical leg press

12. seated leg press

13. narrow seated leg press

14. seated calf raises

15. glute kickbacks

And don't forget that the code "MATTR5" will save you 5% on this machine if you want to add it to your home gym as well!