15 different exercises you can do with a leg extension machine at home

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I'll be using the Valor CC-4, but you can use any leg extension machine you'd like. If you want this machine from Valor (which I recommend), you can use "MROSE5" at checkout to save 5% on it!

[{"selector":"#anim-f51fe2e1-0bdc-41e0-ab8a-a757c96af5bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2584db1-0639-4918-bf6d-ec2833a1a857","keyframes":{"transform":["translate3d(0px, -133.13493%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CHECK IT OUT

IF YOU WANT A DETAILED BREAKDOWN OF EACH OF THE 15 EXERCISES HERE, BE SURE TO CHECK OUT THE FULL ARTICLE & VIDEO!

[{"selector":"#anim-5d282abd-2437-4831-8b5d-40a8ae9df074","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b078f2-22ab-41e5-bf17-3b16383eaafd","keyframes":{"transform":["translate3d(0px, 168.45879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ THE POST

1. Leg extensions

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2. single Leg extensions

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3. seated leg curls

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4. seated single leg curls

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5. standing leg curls

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6. ab crunches

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7. lower back extensions

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8. hip thrusts

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9. single leg hip thrusts

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10. vertical leg press

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11. narrow vertical leg press

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12. seated leg press

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13. narrow seated leg press

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14. seated calf raises

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15. glute kickbacks

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This has quickly become one of my favorite pieces of home gym equipment. It's way more versatile than I originally thought!

[{"selector":"#anim-e4aeb2cc-c76b-4aa9-a158-c87ddadd618d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5000300-8fe5-4820-b8f1-c56aec205992","keyframes":{"transform":["translate3d(0px, -175.69944%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CHECK IT OUT

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