In the moment, eating poorly and falling off track can feel like the end of the world. But time goes on, we forget, and it’s NEVER as bad as you think.
Think back to a year ago. November 9th, 2018. Unless that’s a significant date in your life, I’m willing to bet that you have no idea what you ate. Maybe you stayed on track, maybe you overate. Regardless, you life moved on and it has been forgotten.
No matter how poorly (or well) you eat today, it’s only one day, and one day never made or broke a diet.
I talk about this a lot, but that’s because it’s truly one of the most (if not THE most) important concepts to grasp. One day does not define you. A bad day can feel like it’s going to change your life, but we move on and forget about it. And that’s truly all you can do- keep moving forward.
If yesterday was a bad day, or today has not gone the way you’d like it to, don’t sweat it. Get back on track and keep moving forward and I promise you will forget all about it.
In a year, your “bad day” today will be a forgotten memory. Every day is not going to be perfect, don’t let it get you down.