There are few things in this world that I love as much as ice cream. More specifically, soft serve vanilla ice cream.
While I’m a big fan of going to a local ice cream shop and trying new flavors (and always getting a waffle cone), there’s just a special place in my heart for that smooth, creamy, soft serve vanilla cone.
Depending on where you go for ice cream, the recipe is going to be completely different, meaning that the calories & nutrition facts are going to vary quite a bit.
Maybe you’re on a diet on want to find the lowest calorie option, or maybe you’re simply curious about how many calories are in ice cream.
No matter the reason, I’m going to help you find the best vanilla ice cream for you. We’ll explore ice cream cone calories, as well as cups without the cone to help you find the best options.
- Can Vanilla Ice Cream Be “Healthy?”
- The Different Types of Ice Cream Cones
- Calories in Vanilla Ice Cream (From Lowest to Highest)
- Baskin Robbins Vanilla Ice Cream
- Chick-Fil-A Ice Cream (Icedream)
- IKEA Frozen Yogurt
- Burger King Ice Cream
- McDonald’s Ice Cream Cone
- Dairy Queen Ice Cream Cone
- Sonic Ice Cream Cone
- A&W Vanilla Cone
- Carvel Ice Cream
- Rita’s Vanilla Custard Cone
- Culver’s Vanilla Custard Cone
- Freddy’s Frozen Custard & Steakburgers
- How To Estimate Ice Cream Calories
- Conclusion: Where Can You Find The Healthiest Ice Cream?
Can Vanilla Ice Cream Be “Healthy?”
Let me remind you of this: it is okay to eat food just because it tastes good.
Especially if it brings you joy.
I always like to say “every food choice you make does not need to be in the pursuit of perfect health.”
Ice cream may not be your typical “healthy” dessert (unless you make your own) but that doesn’t mean it’s bad to enjoy it.
If you love ice cream, I hope you can allow yourself to enjoy it!
I’m presenting you with the calories & nutrition facts of every ice cream cone out there so you can not only be educated but also make the best choice for your diet.
Ice cream doesn’t have to be a traditional healthy option to be part of your healthy diet.
By following a flexible dieting approach, you can very easily enjoy ice cream while remaining perfectly on track to your goals, no matter what your goals may be!
Of course, you can always make your own healthier ice cream if you prefer. Not to toot my own horn or anything, but I’ve got a lot of healthier ice cream recipe options here on my blog!
The Different Types of Ice Cream Cones
If you order ice cream from a fast-food chain (which we’ll explore here) you’re going to end up with a cake cone.
If I had to rank the types of ice cream cones, cake cones would be at the very bottom. However, they are extremely low calorie.
If you go to an ice cream shop, you’ll almost always have your choice of cone. In some cases, there will even be options not listed here, like cookie cones or chocolate-dipped cones.
If you want to keep your ice cream cone as low-calorie as possible, stick with a cake cone. With only 20 calories per cone, it’s a very diet-friendly option.
That being said, even going with a waffle cone isn’t going to add a ton of extra calories to your ice cream. With around 80 calories, and significantly tastier than a cake cone, it’s more than worth it to me.
The exact calories per cone will vary based on who is making them, so consider these estimates. Generally speaking, these will be pretty accurate.
In the upcoming list of fast-food ice cream options, I’m going to present you with the calories with and without the cone, so you’ll know the exact calories in each cake cone.
Calories in Vanilla Ice Cream (From Lowest to Highest)
Depending on where you are located, you’re going to have a lot of options for ice cream.
I’m in Michigan, and we seem to have a little ice cream shack on every single corner. If you want an ice cream cone here, there are tons of options!
But we’re going to look at some of the most widely available options. Many people don’t realize that fast-food chains like Burger King and McDonald’s offer cones, and those types of options make it very easy to get your ice cream fix no matter where you may be located.
Let’s dive into the ice cream cones, taking it from lowest calorie to highest calorie.
Note: all cones are listed as cake cones, since that is the standard option. In some cases, you have the option to choose a sugar cone or waffle cone for more calories.
And if you want to leave the cone out all together, here are all of the nutrition facts for vanilla ice cream cups:
Continue scrolling to explore each option in more detail, and at the end of this post, I’ll give you my tips on how I estimate ice cream calories if no nutritional info is available.
Baskin Robbins Vanilla Ice Cream
2.5oz Vanilla Scoop in a Cone: 175 Calories, 10g Fat, 18g Carbs, 11g Sugar, 4g Protein
2.5oz Vanilla Scoop in a Cup: 150 Calories, 10g Fat, 13g Carbs, 11g Sugar, 3g Protein
Baskin Robbins offers two different ice cream scoop sizes: 2.5oz and 4oz. The nutrition facts here reflect one 2.5oz scoop in a cake cone, which will definitely be one of the smallest vanilla ice cream cones you’ll have.
But, because of the small size, that means it will also be the lowest calorie!
For reference, if you go with a 4oz scoop, a vanilla cake cone will be 265 calories total, making it more closely resemble some of the other vanilla ice cream cone options in this guide.
Chick-Fil-A Ice Cream (Icedream)
Icedream Cone: 180 Calories, 4g Fat, 32g Carbs, 25g Sugar, 4g Protein
Icedream Cup: 140 Calories, 3.5g Fat, 24g Carbs, 24g Sugar, 4g Protein
However, Chick-fil-A ice cream is thought of as one of the best fast-food ice creams out there, so even if it’s small, it’s 100% worth it!
And if the fat content is a concern for you, this will be one of the more appealing options of the bunch with only 4g of fat for the entire vanilla ice cream cone.
IKEA Frozen Yogurt
Frozen Yogurt Cone: 185 Calories, 0g Fat, 43g Carbs, 34g Sugar, 4g Protein
Frozen Yogurt Cup: 150 Calories, 0g Fat, 36g Carbs, 34g Sugar, 3g Protein
*Based on nutritional information available through ikeafoodfacts.ca
IKEA offers frozen yogurt and not technically ice cream, but the consensus seems to be that it is delicious either way. I have never personally had it because I have never lived close to an IKEA, but after hearing rave reviews about it, I feel I need to give it a try now.
Nutritionally, it is tough to pinpoint the numbers for this cone. Through some Google searching, it seems that a vanilla ice cream cone from IKEA may have 120-130 calories.
However, I was able to find these specific numbers from IKEA Canada, so that’s what we are going to go with here! No matter what, it is safe to say that the calories in this cone are fairly low, and the fat content will be the lowest option out there because frozen yogurt typically contains very little to no fat.
Burger King Ice Cream
Vanilla Ice Cream Cone: 200 Calories, 5g Fat, 34g Carbs, 23g Sugar, 5g Protein
Vanilla Ice Cream Cup: 175 Calories, 5g Fat, 28g Carbs, 22g Sugar, 4g Protein
Burger King recently went through a rebranding, and with that came a revamped menu. Previously, Burger King’s cone was looking very sad and tiny, but this new photo makes it look very promising.
Burger King ice cream was previously the lowest calorie option with only 140 calories for a vanilla ice cream cone, and it looks like the calories have since increased a bit.
At Burger King, you also have the option to ditch the cone and opt for a cup of soft serve vanilla ice cream instead. The serving size of the Burger King ice cream will be roughly the same, so the cup of ice cream ends up right around 180 calories- a great dessert option!
McDonald’s Ice Cream Cone
Vanilla Ice Cream Cone: 200 Calories, 5g Fat, 33g Carbs, 23g Sugar, 5g Protein
Plain Vanilla Sundae: 210 Calories, 6g Fat, 32g Carbs, 28g Sugar, 6g Protein
McDonald’s ice cream cones are fantastic, but you’re lucky to find an ice cream machine that isn’t broken. This happens so often (don’t worry, it’s not just you) that there is actually a hilarious, and extremely useful, website that maps out where all the broken machines are.
In terms of nutrition, McDonald’s ice cream cone falls right in the middle of all the options. For just 200 calories, a vanilla soft-serve cone from McDonald’s is a great option for a quick dessert on the go.
If you ditch the cone and go with a cup instead, McDonald’s is one of the only restaurants that implies you’ll be getting more ice cream with a cup. When ordered as a plain vanilla sundae, the calories increase slightly from a vanilla cone, meaning you’ll get a bit more ice cream per serving.
Dairy Queen Ice Cream Cone
Small Vanilla Cone: 220 Calories, 7g Fat, 34g Carbs, 26g Sugar, 7g Protein
Small Vanilla Cup: 195 Calories, 7g Fat, 29g Carbs, 26g Sugar, 5g Protein
Dairy Queen is best known for their Blizzards, but the cones deserve an honorable mention for sure.
The insanely smooth soft-serve ice cream from Dairy Queen is unlike anything else out there. Since the ice cream is so rich and creamy, I would have thought that the calories and fat would be off the charts, but with only 220 calories and 7g of fat, a small vanilla cone from DQ is something you can easily fit into your day.
And if you want to save some calories, you can go with a small cup of soft-serve vanilla, which will be just under 200 calories.
Sonic Ice Cream Cone
Vanilla Ice Cream Cone: 250 Calories, 12g Fat, 30g Carbs, 17g Sugar, 4g Protein
Vanilla Ice Cream Dish: 350 Calories, 19g Fat, 39g Carbs, 25g Sugar, 6g Protein
I’ve personally never had a Sonic ice cream cone, but that photo makes it look like a very sorry cone. However, this makes it a perfect time to address something:
Don’t take the nutrition of these cones too seriously.
Do you see how this photo of the cone has a very small amount of ice cream? Well, depending on when you go to Sonic, and who is serving you, they may very well be a little bit more generous with the serving size. Unlike a scoop of ice cream, it’s much harder to measure out a proper serving of soft serve, so you may end up with a larger cone than this, along with higher calories.
I don’t say that to stress you out, but it’s worth noting that all we want to be able to do here is get a general idea of the nutrition, but we don’t want to take it too seriously.
A&W Vanilla Cone
“Regular” Vanilla Cone: 270 Calories, 8g Fat, 42g Carbs, 33g Sugar, 7g Protein
Ice Cream Cup: 255 Calories, 8g Fat, 37g Carbs, 33g Sugar, 6g Protein
Once I got through all the national chains that offer soft serve vanilla ice cream cones (as far as I could tell), I needed to use my best judgment to choose some other restaurants that are widely known.
Depending on where you are in the country, you may not have an A&W near you, but they are plentiful here in the Midwest! At A&W, you also have the option to go with chocolate, a twist of vanilla & chocolate, or ditch the cone and go with a simple cup of ice cream instead.
Carvel Ice Cream
“Carvelite” Small Cone: 285 Calories, 7g Fat, 56g Carbs, 32g Sugar, 12g Protein
“Carvelite” Small Cup: 250 Calories, 7g Fat, 46g Carbs, 29g Sugar, 12g Protein
Cavel has a reduced-calorie ice cream called “Carvelite,” which I personally love. Carvelite has all the amazing flavor of their original vanilla ice cream (in my opinion you can’t taste any difference), but with much lower fat and calories than their standard ice cream.
Since this is light ice cream, you might think that the calories would be amongst the lowest here. Well, looks can be a bit deceiving!
Surprisingly, the light ice cream at Carvel is actually a decent protein source. For 250 calories and 12 grams of protein, you could do much worse than a small cup of ice cream at Carvel.
Rita’s Vanilla Custard Cone
Small Vanilla Custard Cone: 285 Calories, 14g Fat, 33g Carbs, 24g Sugar, 5g Protein
Small Vanilla Custard Cup: 260 Calories, 14g Fat, 28g Carbs, 24g Sugar, 5g Protein
Rita’s is another chain that is spread throughout the country, but everybody may not have heard of it because it is heavily concentrated in the Northeast (where I grew up).
Rita’s is best known for their ices, but they offer vanilla custard as well, which is what you’ll find in this small vanilla cone.
If you’re unfamiliar with custard, it is basically a slightly richer version of ice cream. Both ice cream and custard must contain at least 10 percent milkfat to be considered ice cream, but custard has more than 1.4% egg yolk as well (ice cream has any amount less than that).
The additional egg yolk makes custard creamier, but also results in higher calories and fat, which is reflected in this cone.
Culver’s Vanilla Custard Cone
One Scoop Vanilla Cone: 330 Calories, 18g Fat, 36g Carbs, 27g Sugar, 5g Protein
One Scoop Vanilla Cup: 310 Calories, 18g Fat, 31g Carbs, 27g Sugar, 5g Protein
Culver’s has some of the best frozen custard you’ll find, and it looks a bit different from other options on this list because it is served as scoops and not as soft serve ice cream.
Custard is very similar to ice cream, but contains a greater amount of egg yolk, which leads to a very rich & creamy texture. The result, as you can see here, is a product that is much higher in fat overall.
Freddy’s Frozen Custard & Steakburgers
Single Scoop Vanilla Cone: 370 Calories, 17g Fat, 42g Carbs, 30g Sugar, 7g Protein
Single Scoop Vanilla Cup: 350 Calories, 17g Fat, 37g Carbs, 30g Sugar, 7g Protein
Ask anyone who has has frozen custard from Freddy’s, and they’ll be quick to tell you that it’s some of the best they’ve ever had.
Freddy’s rich frozen custard is the highest-calorie option on our list, with a small cone (single scoop) containing 370 calories. If you go with a double scoop, it’ll end up being 700 calories!
I don’t know how that math checks out… but I don’t make the rules, I just read the nutrition facts from their website.
How To Estimate Ice Cream Calories
If you’re going to a local spot for some delicious vanilla ice cream, odds are that they are not going to have nutritional information readily available (unless you’re in an area, like NYC, where providing that information is required).
Or, maybe you want a specialty flavor from one of the restaurants listed in this post, but they don’t offer nutrition info for that flavor.
When that’s the case, what do you do?
That’s when estimating calories comes into play!
Here’s what I like to do: take 2 comparable food options from national chains that offer nutritional information, then use those 2 to find the average.
Here are a few non-ice cream examples…
When you find 2 comparable options, it gives you a range to work with and find the average of.
For our purposes, let’s take the lowest calorie vanilla ice cream cone, along with the highest: Burger King and Rita’s.
140 calories and 285 calories is quite the large range, but that’s okay! Let’s split the difference, which gives us roughly 215 calories.
Based on the other ice cream cones we looked at, 215 calories is very reasonable for an estimate, so we’ll assume that is what your cone has.
Will this always work? Of course not!
Your cone may have 150 calories, or it may have 350 calories. We really have no way of knowing, but that’s why it’s called ESTIMATING!
215 calories may not be accurate, but it’s much better than making a blind guess!
Conclusion: Where Can You Find The Healthiest Ice Cream?
The “healthiest” option is going to be totally subjective based on your dietary needs or allergen requirements, but here are some highlights
Lowest Calorie Option: Chick-fil-A Icedream
Lowest Fat Option: IKEA Frozen Yogurt
Highest Protein Option: Carvel Light Ice Cream
Lowest Sugar Soft Serve Option: Burger King
No matter which option you deem best, we can all agree on one thing: ice cream is incredible.
Enjoy it all, my friends!