Protein Soft Pretzel Recipe

Protein Pretzel Pizza
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Protein + pretzels + pizza = 🤤

This ENTIRE pizza is 490 Calories, 11g Fat, 60g Carbs, and 38g Protein. Not too shabby for a whole pizza!

Yesterday I launched my high-protein waffle recipe book, “Pumping Waffle Iron.” The reception so far has been more than I could have hoped for- but one common question continues to arise: can you use this book for more than waffles?

YES. Here is your first bit of proof- the pretzel pizza! This thing is basically like eating a giant soft pretzel covered in cheese, and there is nothing wrong with that.

For anyone who has the book, here is all you need to do:

  1. Follow the recipe for the pretzel waffle batter exactly as is on page 86
  2. Preheat your oven to 450 degrees F and spray a 10in skillet.
  3. Pour your batter into your skillet, and use a spoon to spread it out a bit (don’t worry, it will expand)
  4. Bake for 10 mins, remove from the oven, and top with a serving of queso cheese as your sauce (I use Kroger brand) and roughly 42g light mozzarella (1.5 servings). Sprinkle some pretzel salt on your crust, too.
  5. Add back to the oven for 5 mins, then remove and enjoy!

For anyone that has the book, I am going to compile a bunch more recipes like this one going forward, and you will receive them for FREE. If you don’t have the book yet- what’re you waiting for?! Head on over to and grab yourself a copy to guarantee you get the extra recipes for free!

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