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What’s In Your Peanut Butter?
Comparing ingredients in peanut butter

What’s In Your Peanut Butter?

I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to…

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Seafood Nutrition Guide
Healthy seafood nutrition guide

Seafood Nutrition Guide

Ahhh, seafood. You love it or you hate it. Personally, I’m TRYING to love it, but it’s a work in progress. One of the issues with seafood is that it…

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Living With Anxiety
How to approach your anxiety recovery

Living With Anxiety

*Disclaimer: This is my personal approach to best dealing with anxiety and my not be the right approach for you. These statements are in no way meant to diagnose or…

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KFC Nutrition Guide
KFC Macro Nutrition Guide

KFC Nutrition Guide

The KFC menu is huge, so I could have put together 10 different guides for this one! Between the sandwiches, bowls, signature sauces… there are so many options. But let’s…

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Juicing For Weight Loss
Juicing for weight loss vs eating whole foods

Juicing For Weight Loss

We’re not going to go into “juice cleanses” or “detoxes”. We’ll save that conversation. But let’s talk about juicing as a way to lose weight. Drinking fresh juice is a…

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75 Different Names For Sugar
75 different names for sugar

75 Different Names For Sugar

If you’re watching your sugar intake, you’re likely going to read through the ingredients list on your food labels. Sure, you can just look at the actual grams of sugar…

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