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Protein Bar Madness
Protein Bar March Madness

Protein Bar Madness

Welcome to March Madness: Protein Bar Edition! How it works: The tournament is broken up into 4 different conferences of related products in an effort to give every bar a…

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Comparing Types of Flour
Comparing types of flour

Comparing Types of Flour

This is one of the most highly-requested graphics I've put together for you guys! There are soo many types of flour out there, so it can be a bit overwhelming…

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Comparing Nut Butters
Comparing peanut, almond, and cashew butter

Comparing Nut Butters

If you’ve been around me for more than 5 minutes, you know I love peanut butter. A while back, I went on a blind health-kick and started eating almond butter…

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Donut Calories
Is Dunkin Donuts or Krispy Kreme healthier?

Donut Calories

Growing up on the east coast, I was always around a Dunkin’ Donuts, so it was always my go-to. If you’re going to make me choose, my bias will pick…

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How To Track Alcohol
How to track alcohol macros

How To Track Alcohol

A lot of people ask me “can I drink alcohol while tracking macros?” The answer of course is yes- alcohol (responsibly) is absolutely fine! But how in the world do…

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