My Life With Anxiety
This article is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with…
Cake Batter Overnight Protein Oats
Have your cake and eat it too! These overnight oats require no baking, but yield a thick, delicious cake batter for your next breakfast.
Negative Calorie Food
Ah, negative calorie foods. You know, the ones that actually burn calories because it takes more energy for you to digest them. Yeah, it’s a load of hot garbage. I’ve…
Low Calorie Doesn’t Mean Healthy
Calories aren’t everything. If you want to lose weight, it’s true that calories are going to be the most important factor. You need to be in a caloric deficit overall…
Juicing & Weight Loss
Context is very important here. Neither one of these will CAUSE weight gain or weight loss. But depending on your goals, they can help. Weight loss is a popular topic…
It Gets Easier Once You See Results
“Once you see results, it becomes an addiction.” I’ve been seeing this quote for years, but I’ve never really liked it, so I think it needed an adjustment. It’s easy…
Keto-Friendly High-Protein Chocolate Chip Cookies
Delicious, soft chocolate chip cookies with only 75 calories, 2.5g net carbs, and 5g of protein! Perfect for Keto dieters, or just anyone looking for a delicious low-carb, high-protein cookie!
Starbucks Add-In Nutrition Guide
Starbucks fans, raise your hands 🖐 Starbucks offers a ton of different drink options, and the different combinations are practically endless. While you can order directly off the menu, sometimes…
Steak Nutrition Guide
What’s your go-to cut? Let me know below! Before we dive into this, I just want to give a huge shoutout and thank you to @beefitswhatsfordinner for providing the imagery & information…
Why You Shouldn’t Follow Someone Else’s Plan
There is no one-size-fits-all plan! If something works for one person, it doesn’t mean it’s going to work for you. We’re all built differently, and we all have drastically different…
