Protein Bar March Madness
Protein Bar Madness
Welcome to March Madness: Protein Bar Edition! How it works: The tournament is broken up into 4 different conferences of related products in an effort to give every bar a…
Simple Pita Recipe
Simple & Healthy Pita Recipe
Pita, Flatbread, Naan, Roti, whatever you want to call these, just call them magic. I recently learned that making your own pita is the EASIEST thing in the world. "Regular"…
Comparing types of flour
Comparing Types of Flour
This is one of the most highly-requested graphics I've put together for you guys! There are soo many types of flour out there, so it can be a bit overwhelming…
Calories in parts of chicken
Calories in Different Parts of the Chicken
Chicken is one of the best protein sources out there, but there is definitely a difference in which part of the chicken you’re consuming! Before we dive in, let’s cover…
Comparing peanut, almond, and cashew butter
Comparing Nut Butters
If you’ve been around me for more than 5 minutes, you know I love peanut butter. A while back, I went on a blind health-kick and started eating almond butter…
Cold Brew Coffee facts
All About Cold Brew Coffee
Cold brew has been around for a very long time, but it has gained insane popularity in recent years, which I am certainly not mad about! Let’s talk about cold…
Is Dunkin Donuts or Krispy Kreme healthier?
Donut Calories
Growing up on the east coast, I was always around a Dunkin’ Donuts, so it was always my go-to. If you’re going to make me choose, my bias will pick…
How to track alcohol macros
How To Track Alcohol
A lot of people ask me “can I drink alcohol while tracking macros?” The answer of course is yes- alcohol (responsibly) is absolutely fine! But how in the world do…
Protein Cheerios vs Plain Cheerios
“Protein” Food Labels
Protein is taking over the world. Slap the word “protein” on a food, and it’s guaranteed to sell. Protein ice cream, protein cookies, protein cereal, protein protein. And while I…
What each vitamin does and which foods have them
Vitamin Cheat Sheet
I’ve been taking my vitamins since back in the Flinstone Vitamins days (side note, I choked on one once. Yes, a chewable vitamin) but I never really knew why I…
