What’s In Your Peanut Butter?
I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to…
I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to…
Disclaimer- this post has nothing to do with diabetes, that is obviously a different story. But let’s talk about the glycemic index and why it is not important for weight…
This list could easily be 100 items long, but I could only fit 6 on the graphic. There is a ton of information out there regarding how to lose weight,…
Ahhh, seafood. You love it or you hate it. Personally, I’m TRYING to love it, but it’s a work in progress. One of the issues with seafood is that it…
*Disclaimer: This is my personal approach to best dealing with anxiety and my not be the right approach for you. These statements are in no way meant to diagnose or…
The KFC menu is huge, so I could have put together 10 different guides for this one! Between the sandwiches, bowls, signature sauces… there are so many options. But let’s…
A very common question: “do I weigh my food raw or cooked?” The answer is whichever is easier for you, as long as you’re consistent with it! If you’re relying…
We’re not going to go into “juice cleanses” or “detoxes”. We’ll save that conversation. But let’s talk about juicing as a way to lose weight. Drinking fresh juice is a…
We’ve been taught that you can’t lose weight eating simple carbs. White bread, pasta, potatoes, white rice…they’re all off limits. But why? If we look at these all from a…
If you’re watching your sugar intake, you’re likely going to read through the ingredients list on your food labels. Sure, you can just look at the actual grams of sugar…