Comparing ingredients in peanut butter
What’s In Your Peanut Butter?
I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to…
Glycemic Index for weight loss
The Glycemic Index & Weight Loss
Disclaimer- this post has nothing to do with diabetes, that is obviously a different story. But let’s talk about the glycemic index and why it is not important for weight…
Weight Loss Rules
Weight Loss Rules
This list could easily be 100 items long, but I could only fit 6 on the graphic. There is a ton of information out there regarding how to lose weight,…
Healthy seafood nutrition guide
Seafood Nutrition Guide
Ahhh, seafood. You love it or you hate it. Personally, I’m TRYING to love it, but it’s a work in progress. One of the issues with seafood is that it…
How to approach your anxiety recovery
Living With Anxiety
*Disclaimer: This is my personal approach to best dealing with anxiety and my not be the right approach for you. These statements are in no way meant to diagnose or…
KFC Macro Nutrition Guide
KFC Nutrition Guide
The KFC menu is huge, so I could have put together 10 different guides for this one! Between the sandwiches, bowls, signature sauces… there are so many options. But let’s…
Tracking macros of raw or cooked meat
Tracking Macros of Raw vs Cooked Meat
A very common question: “do I weigh my food raw or cooked?” The answer is whichever is easier for you, as long as you’re consistent with it! If you’re relying…
Juicing for weight loss vs eating whole foods
Juicing For Weight Loss
We’re not going to go into “juice cleanses” or “detoxes”. We’ll save that conversation. But let’s talk about juicing as a way to lose weight. Drinking fresh juice is a…
Comparing good carbs and bad carbs
“Good Carbs” vs “Bad Carbs”
We’ve been taught that you can’t lose weight eating simple carbs. White bread, pasta, potatoes, white rice…they’re all off limits. But why? If we look at these all from a…
75 different names for sugar
75 Different Names For Sugar
If you’re watching your sugar intake, you’re likely going to read through the ingredients list on your food labels. Sure, you can just look at the actual grams of sugar…
