Protein Matcha Latte Waffle
A high-protein Reese's Cheesecake boasting 280 calories and 21g protein for the entire mini cheesecake!
The Best Workout Split for Beginners
There is no one-size-fits-all approach to working out. What works best for one person is not what works best for another person. However, there are some general principles that apply…
Healthier Sounding Doesn’t Mean Healthier
In case you didn’t know, Oprah makes pizza now. Well, she puts her name on a frozen pizza and sells it. And it absolutely seems like it’d be a healthy…
Espresso Drinks
We love our coffee here in the US. Drip, pour over, french press, cold brew, you name it. But many other countries have none of these, and drink espresso instead.…
Sashimi Nutrition Guide
If you’ve ever gone out for sushi, you’ve likely seen “sashimi” on the menu as well. Sashimi is simply taking the fish that you’d normally find in sushi, and serving…
Frozen Yogurt vs Ice Cream vs Gelato
Ever wonder what the differences are between frozen yogurt, ice cream and gelato? Well, here’s the scoop! Cue the “who cares just enjoy your dessert” comments. Get outta here, crabby.…
All About Creatine
I get asked about supplements a lot, and the supplement I always recommend to people is creatine. While it is widely used and accepted, there is still a large number…
Dark Chocolate Nutrition Guide
Chocolate lovers rejoice- I’ve got you! When it comes to chocolate, there are SO many different flavors and variations of candy bars. But for comparison purposes, let’s just look at…
Understanding Different Kinds of Bread
In the words of the infamous Oprah: I. Love. Bread. If you compare similar slices of bread, the macronutrients are going to be very similar, so how do you decide…
The truth behind how many calories are in cooking spray
How Many Calories Does Cooking Spray Really Have?
Allow me to make this very clear: cooking sprays are a great alternative to using butter or oil if you want to save calories. But, they don’t actually contain zero…
