Don’t Trust Everyone…
Don't just trust someone because they are "certified"

Don’t Trust Everyone…

I feel bad for people that are just starting on their fitness journey today, because it’s impossible to know who to listen to and what advice you should take. I…

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Understanding Fat Burners
Breaking down fat burning supplements and how they "work"

Understanding Fat Burners

Fat burners don’t actually burn fat. You might be thinking “why are they called fat burners then?” Marketing, man. Effective marketing.?? Fat burners make very bold claims, and they even…

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Benefits of Egg Yolks
Why egg yolks are just as healthy as egg whites

Benefits of Egg Yolks

Let’s talk about eggs for a second. It seems that diet culture goes back and forth between eggs being incredibly healthy overall, or terrible for your cholesterol. While egg whites…

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The award-winning* high-protein waffle recipe book is here!

*I'm just anticipating it will win an award eventually.