The Effects of Diet Culture
How diet culture has affected the way we look at certain foods

The Effects of Diet Culture

Do you remember when life used to be simple? When you could drink a fruit smoothie, knowing that fruit is healthy. Or snack on granola because it’s convenient and flippin’…

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Don’t Trust Everyone…
Don't just trust someone because they are "certified"

Don’t Trust Everyone…

I feel bad for people that are just starting on their fitness journey today, because it’s impossible to know who to listen to and what advice you should take. I…

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Understanding Fat Burners
Breaking down fat burning supplements and how they "work"

Understanding Fat Burners

Fat burners don’t actually burn fat. You might be thinking “why are they called fat burners then?” Marketing, man. Effective marketing.?? Fat burners make very bold claims, and they even…

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