Sushi Nutrition Guide
Sushi Nutrition Guide

Sushi Nutrition Guide

Sushi Time! I’ve been asked many times to put together a sushi nutrition guide, so here it is! (Consider this part one, because there are soo many different types!) For this…

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Weight Loss 101
Weight Loss 101

Weight Loss 101

My recent post about adding butter to coffee seemed to rub a lot of people the wrong way. Specifically, people who don’t believe that weight loss is as simple as…

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The award-winning* high-protein waffle recipe book is here!

*I'm just anticipating it will win an award eventually.