The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

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  • Coffee
  • Comparisons
  • Fitness
  • Guides
  • Labels
  • Life
  • Nutrition
  • Recipes
  • Supplements
  • Weight Loss
Protein Apple Cider Donut Recipe
Comparing iced coffee and cold brew coffee
A guide of healthy fast-food breakfast sandwiches
How I eat sugar and not get fat
Starbucks Snickerdoodle Cold Brew recipe by The Macro Barista
Easy, healthy pizza recipe
How to calculate how many calories you should be consuming
How to utilize calorie cycling
Fava beans nutritional info
How diet culture has affected the way we look at certain foods
Easy ways to make time for fitness on a busy schedule
Don't just trust someone because they are "certified"
Breaking down fat burning supplements and how they "work"
Lenny & Larry's vs regular cookies
Diet soda baking hack
April Ludgate life motivation
Comparing different types of apple snacks
Why you should warmup with a foam roller
Why egg yolks are just as healthy as egg whites
Calvin & Hobbes life motivation
Why you shouldnt judge someone for taking gym selfies
How to properly use food labels
Macro breakdown of mcdonald's burgers
How to estimate calories of common foods we eat
Ice Cream Nutrition Guide
10 lessons learned working for myself for one year as a freelancer
Comparing high protein peanut butter to regular peanut butter
Fitness Trainer Website Cost
Low Calorie Alcohol cheatsheet
How does halo top stack up against the competition
Are veggie chips healthier than potato chips?
Breaking down what the term "macros" means
Halo Top Ice Cream vs Breyers
How to loosen tight hamstrings
Anchorman cheesy cheer
Online fitness trainer social media
Spinning fitness class
Fitness Myths and Lies
Personal Training Websites
Online Fitness Business Social Media Phone
Arnold Schwarzenegger Web Design
Happy Elderly Man
Cheat Day Design Instagram
How you know when it's time to go off on your own