The Cheat Day Design Blog

Explore My Posts

My goal is to simplify nutrition & fitness and make it easy for anyone to understand.

These posts are a collection of my own guides, tips, lessons, recipes, and more, to help you make sense of it all. Click on a category below to sort through, or just start clicking around and exploring.

And be sure to head on over to Instagram for even more content & fun!

  • All Categories
  • Coffee
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  • Fitness
  • Guides
  • Labels
  • Life
  • Nutrition
  • Recipes
  • Supplements
  • Weight Loss
Why you shouldnt judge someone for taking gym selfies
How to properly use food labels
How to estimate calories of common foods we eat
Ice Cream Nutrition Guide
10 lessons learned working for myself for one year as a freelancer
Comparing high protein peanut butter to regular peanut butter
Fitness Trainer Website Cost
Low Calorie Alcohol cheatsheet
How does halo top stack up against the competition
Are veggie chips healthier than potato chips?
Breaking down what the term "macros" means
Halo Top Ice Cream vs Breyers
How to loosen tight hamstrings
Anchorman cheesy cheer
Online fitness trainer social media
Spinning fitness class
Fitness Myths and Lies
Personal Training Websites
Online Fitness Business Social Media Phone
Arnold Schwarzenegger Web Design