Get in a great workout at home

with some resistance bands and a little creativity

Everybody seemingly has workout plans out right now, but this is a little different…mostly because it’s not a workout plan. It’s an exercise guide, providing you with all of my favorite resistance band and bodyweight exercises for working out at home. Compile your own workouts with the exercises provided, use these as inspiration for new exercises, or close out of this and never think about this ever again.

But, the guide is totally free with no strings attached, so you really have nothing to lose here.

  • 45 exercises in total
  • 5 exercises per bodypart
  • Images for each exercise
  • Tips and instructions for each exercise
  • Equipment used, and substitutions you can use
  • General workout tips for building your own workouts
  • A photo on the cover with a dog

I’ll stop talking now. Get your free guide right here! Just enter your email, and it will magically appear in your inbox in a matter of minutes.