General Nutrition Posts

How does cooking spray contain zero calories?

How Many Calories Does Cooking Spray Really Have?

What is reverse dieting and how do you do it?

What Is Reverse Dieting and Why Should You Do It?

Tracking macros of raw or cooked meat

Tracking Macros of Raw vs Cooked Meat (and other foods)

Estimating restaurant calories

How Do You Estimate Calories When Eating Out at Restaurants?

What 100g of protein looks like

What Does 100g Of Protein Look Like?

The best thing I did for my healthy journey- tracking macros

The two best things I did for my health journey

diet volume food

The Benefits of Volume Eating

Importance of protein

Why Do We Need Protein?

High calorie food options

High calorie foods to help you gain weight

How fat gain actually works

Understanding Fat Gain

how to get started tracking macros

Basics of Tracking Macros

Why egg yolks are just as healthy as egg whites

Benefits of Egg Yolks

The effects of diet culture

The Effects of Diet Culture

Should you be tracking your macros?

Should You Be Tracking Macros?

Stop diet shaming

Stop Dieting Shaming

Its okay if your diet isnt perfect today

What You Eat Today Will Be Forgotten.

What each vitamin does and which foods have them

Vitamin Cheat Sheet

The 80/20 Diet Rule

Applying the 80/20 Rule to Dieting

Flexible dieting eat whatever you want

Flexible Dieting: It’s not just eating whatever you want

Focusing your nutrition

Where to focus your attention when it comes to nutrition

When you eat a cookie

What Actually Happens When You Eat a Cookie

10 snacks for your sweet tooth

10 Snacks to Satisfy Your Sweet Tooth

Surprisingly high protein food

Surprisingly High-Protein Foods

What it means to count calories

Intuitive eating

How To Eat Intuitively

Diet study

“A New Study Shows…”

all calories count

All calories count

all or nothing diet

Eating isn’t all or nothing

finding the best diet for you

Choosing the best diet…

Saving calories eating out

Calorie Saving Restaurant Tips

Time spent calculating macros

Time Spent Calculating Macros…

calories in christmas cookies

When You Eat a Christmas Cookie…

Thanksgiving eating stress

Handling the stress of Thanksgiving eating

Stop overcomplicating your nutrition

Stop Overcomplicating Nutrition

Thanksgiving macros

Thanksgiving dieting…

Your food choices don't define you

What You Eat Does Not Define You

health and fitness questions

Health & Fitness Questions and Answers

Visual portion size guide

Estimating Portion Sizes

how to eat mindfully

How To Eat Mindfully

Your diet doesnt need to be perfect

Your diet doesn’t need to be perfect

eating late at night

Eating Before Bed

Balancing your calories

Balancing Your Calories

Negative calorie foods

Negative Calorie Food

Low calorie isn't healthy

Low Calorie Doesn’t Mean Healthy

Don't follow someone else's plan

Why You Shouldn’t Follow Someone Else’s Plan

6 signs You're not eating enough

Are You Eating Enough?

Should you eat the donut

Should You Eat A Donut?

Making the right food choices

Making The Right Food Choices

Do you need to track macros?

Do You Need to Track Macros?

Healthy food vs unhealthy food

The Way We View Food Matters