Stop diet shaming

Stop Dieting Shaming

Its okay if your diet isnt perfect today

What You Eat Today Will Be Forgotten.

The 80/20 Diet Rule

Applying the 80/20 Rule to Dieting

Not healthy doesn't mean unhealthy

NOT healthy is not the same as UNhealthy

Flexible dieting eat whatever you want

Flexible Dieting: It’s not just eating whatever you want

Focusing your nutrition

Where to focus your attention when it comes to nutrition

When you eat a cookie

What Actually Happens When You Eat a Cookie

10 snacks for your sweet tooth

10 Snacks to Satisfy Your Sweet Tooth

Surprisingly high protein food

Surprisingly High-Protein Foods

What it means to count calories

Intuitive eating

How To Eat Intuitively

Diet study

“A New Study Shows…”

diet volume food

The Benefits of Volume Eating

all calories count

All calories count

all or nothing diet

Eating isn’t all or nothing

finding the best diet for you

Choosing the best diet…

Saving calories eating out

Calorie Saving Restaurant Tips

Time spent calculating macros

Time Spent Calculating Macros…

calories in christmas cookies

When You Eat a Christmas Cookie…

Thanksgiving eating stress

Handling the stress of Thanksgiving eating

Stop overcomplicating your nutrition

Stop Overcomplicating Nutrition

Thanksgiving macros

Thanksgiving dieting…

Your food choices don't define you

What You Eat Does Not Define You

health and fitness questions

Health & Fitness Questions and Answers

Visual portion size guide

Estimating Portion Sizes

how to eat mindfully

How To Eat Mindfully


Your diet doesnt need to be perfect

Your diet doesn’t need to be perfect

eating late at night

Eating Before Bed

Balancing your calories

Balancing Your Calories

how to get started tracking macros

How To Get Started Tracking Macros

Negative calorie foods

Negative Calorie Food

Low calorie isn't healthy

Low Calorie Doesn’t Mean Healthy

Don't follow someone else's plan

Why You Shouldn’t Follow Someone Else’s Plan

6 signs You're not eating enough

Are You Eating Enough?

Should you eat the donut

Should You Eat A Donut?

Making the right food choices

Making The Right Food Choices

Importance of protein

Why Do We Need Protein?

Do you need to track macros?

Do You Need to Track Macros?

Healthy food vs unhealthy food

The Way We View Food Matters

10 fitness & nutrition tips for beginners

10 Fitness & Nutrition Tips for Beginners

Foods for weight gain

Food To Help You Gain Weight

Nutriton balance

Life Is All About Balance

What foods are considered healthy

What is Considered Healthy?

Dr. Oz Apple Cider Vinegar

Is Dr. Oz Really a Trusted Source?

Calorie swap choices

How To Be Flexible With Your Diet

You're gonna eat all that?

You’re Gonna Eat All That?

What is TDEE?

What is TDEE?

Weighing raw food vs cooked food

Weight of Raw Food vs Cooked Food

Moderation is key

Enjoying Food in Moderation