Nutrition Guides
If you’re looking to stay on track while eating your favorite foods, including fast food, I’m here to make it easier with countless menu nutrition guides.
Jollibee Menu Breakdown: The Ultimate Nutrition Guide
Is CAVA Actually Healthy? | Full Menu Nutrition Breakdown
Calories in Sushi & Sashimi | Which is Best For Dieting?
Starbucks Full Menu Calories & Nutrition
Del Taco Nutrition Guide: Calories & Macros for Every Menu Item
In-N-Out Menu Nutrition Guide (With Calorie Calculator)
Chick-fil-A Macros Guide | How Healthy is Chick-fil-A?
Healthy Eating at Panera: Breaking Down The Healthiest Panera Menu Options
Fitness
With a degree in health sciences, a background as a personal trainer, and a lifelong love of fitness, I’m here to help you on your fitness journey.
PR vs PB vs 1RM: Gym Acronyms and Why They Matter
EAA vs. BCAA Supplements: What’s the Difference & Which is Better?
Smith Machine vs Squat Rack: Which is Best for Your Workout Routine?
Hands-On Review of Nuobell Adjustable Dumbbells
35 Different Exercises You Can Do With Lever Arms
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
What is NEAT and why is it important?
What is TDEE & How Do I Calculate Mine?
Coffee & Caffeine
My love of coffee is undeniable. And as much as I focus on macros here on my blog, caffeine is not discussed nearly enough!
Caffeine Content in Starbucks vs Dunkin – Which Has The Highest Caffeine?
Caffeine in Energy Drinks: Visual Guide of 50 Energy Drinks
Starbucks Caffeine Chart: Which Drink is the Strongest?
Dunkin’ Healthy Drink Guide & Unofficial Nutrition Calculator
Dutch Bros Coffee Calories & Nutrition For All Drinks
Starbucks Fall Drink Lineup & Nutrition Breakdown
10 Reasons to Try Nitro Cold Brew Coffee Right Now
21 Perfect Gift Ideas for Iced Coffee Lovers
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