Check your email- you'll receive a download link to access your .pdf ebook. Make sure you save the file, because the unique link has a 2 download limit!

I made sure to use only commonly found ingredients, or items you can very easily purchase online. But don't worry, I've included notes on substitutions for the ingredients as well, so you should be fine!

The waffle mix is just a simple recipe in the book. By combining a few ingredients, we'll have a waffle mix that we can use for every single one of these recipes!

To be totally honest, the point of this book is the fact that it is high-protein, so recipes were only tested with high protein ingredients. That being said, you can swap out the waffle mix recipe in the book for another waffle mix (either homemade or store-bought) that isn't high-protein. Just be sure to buy one that's a "just add water" mix so it bakes similarly.

No, we don’t shy away from carbs here, so they won’t work on a keto diet.

That depends on what your definition of macro friendly is, I suppose. I like to think that none of these recipes will break the macro bank, so to speak, but some recipes are more appealing than others in terms of their macros. The fried Oreos, for example, aren't as high protein, but they're fried Oreos & absolutely delicious, so I don't mind it.

There are gluten-free substitutions for all recipes 🙂

There are vegan substitutions for all recipes 🙂

They do. Personally, artificial sweeteners do not bother me. That being said, they are not required ingredients, and any recipe that calls for sugar substitute can easily be made with real sugar, or another sweetener of your choice (I explain further in the book)

If that's your only allergy/intolerance, you'll be okay! If you are gluten-free and/or vegan, I do use almond flour for those recipes. If you have specific allergen concerns, please email me at matt@cheatdaydesign.com and I’d be happy to clear anything up.

I understand there are people reading this from all over the world, and I know some ingredients may not be available to everyone. I’ve included all of the specifics brands that I use and recommend, but you can use others that are available to you.

No way! I wanted to make these as easy as possible to whip up. By starting every recipe with a simple waffle mix, it makes each one incredibly easy to put together.

All sales of the book are final. I would truly love to be able to offer you a refund if you are unhappy, but I can’t run the risk of people buying the book, saving the pdf, and then getting their money back. I hope that once you read through this whole page that you will know exactly what you are buying and there are no surprises or disappointment.

I may be able to make an exception if you are in another country and some staple ingredients are unobtainable for you. That shouldn't be the case, but let me know if it is!

If you still have questions, email me directly at matt@cheatdaydesign.com and I’ll be happy to help!