Check your email- you’ll receive a download link to access your .pdf ebook. Make sure you save the file, because the unique link has a 2 download limit!

I made sure to use only commonly found ingredients, or items you can very easily purchase online. But don’t worry, I’ve included notes on substitutions for the ingredients as well, so you should be fine!

The waffle mix is just a simple recipe in the book. By combining a few ingredients, we’ll have a waffle mix that we can use for every single one of these recipes!

To be totally honest, the point of this book is the fact that it is high-protein, so recipes were only tested with high protein ingredients. That being said, you can swap out the waffle mix recipe in the book for another waffle mix (either homemade or store-bought) that isn’t high-protein. Just be sure to buy one that’s a “just add water” mix so it bakes similarly.

No, we don’t shy away from carbs here, so they won’t work on a keto diet.

There are gluten-free substitutions for most recipes 🙂

There are vegan substitutions for most recipes 🙂

Yes, they use sugar substitute. Personally, artificial sweeteners do not bother me. That being said, they are not required ingredients, and any recipe that calls for sugar substitute can easily be made with real sugar, or another sweetener of your choice (I explain further in the book)

Most are! There are some exceptions, like the peanut butter waffle, but the base recipe does not contain any nuts. If you have any other allergen concerns, please email me at matt@cheatdaydesign.com and I’d be happy to clear anything up.

I understand there are people reading this from all over the world, and I know some ingredients may not be available to everyone. I’ve included all of the brands that I use and recommend, but you can use others that are available to you. Don’t worry, I have recommendations within the book as well!

No way! I wanted to make these as easy as possible to whip up. Almost every single recipe is a “just add liquid” recipe, with the exception of any toppings or mix-ins required. The standard waffle is just your powdered mixture + water or milk! No eggs or oil required.

All sales of the book are final. I would truly love to be able to offer you a refund if you are unhappy, but I can’t run the risk of people buying the book, saving the pdf, and then getting their money back. I hope that once you read through this whole page that you will know exactly what you are buying and there are no surprises or disappointment.