Low Carb Thanksgiving Sandwich
A Thanksgiving sandwich made with fresh, homemade stuffing and only 7g net carbs!
Handling the stress of Thanksgiving eating
If you’re like me, Thanksgiving makes you very happy. I absolutely love the food, and I look forward to it every year. But I completely understand that it can be…
Stop Overcomplicating Nutrition
Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” to help you stop over-complicating your…
Thanksgiving dieting…
As Thanksgiving approaches, don’t lose sight of what’s important. Yes, food is a big part of Thanksgiving, but that is not what the holiday is all about. If you find…
Lose Weight For YOU, Not Anyone Else
The other day somebody turned to me for weight loss advice. They told me that being overweight was causing them social anxiety and they worried what people thought about them.…
Too much sugar does not make you fat
I came across this article today, so I’m changing the headline for you. Eating dietary fat doesn’t cause weight gain. And eating sugar also doesn’t. We’ve become so anti-sugar lately.…
Spicy Chicken Sandwich
Have your cake and eat it too! These overnight oats require no baking, but yield a thick, delicious cake batter for your next breakfast.
What You Eat Does Not Define You
These days, people have something negative to say about every single food. Someone will tell you if you eat sugar, you might as well be doing hardcore drugs. If you…
Chicken Sandwich Nutrition Guide
Chicken sandwiches are all the rage right now. It seems to be a heated debate between Popeyes and Chick-fil-A (I haven’t tried either, but Popeye’s clearly wins the photo appeal),…
What You Eat Today Will Be Forgotten.
In the moment, eating poorly and falling off track can feel like the end of the world. But time goes on, we forget, and it’s NEVER as bad as you…
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